{"id":1702,"date":"2021-04-30T00:03:00","date_gmt":"2021-04-29T22:03:00","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=1702"},"modified":"2021-04-29T01:10:33","modified_gmt":"2021-04-28T23:10:33","slug":"10-tipu-na-rychlou-a-zdravou-snidani-pro-deti","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2021\/04\/30\/10-tipu-na-rychlou-a-zdravou-snidani-pro-deti\/","title":{"rendered":"10 tip\u016f na rychlou a zdravou sn\u00eddani pro d\u011bti"},"content":{"rendered":"\n

Kdy\u017e p\u0159ijde na \u0159adu sn\u00eddan\u011b, rychlost a pohodl\u00ed \u010dasto v\u00edt\u011bz\u00ed nad zdrav\u00edm. Nej\u010dast\u011bj\u0161\u00ed p\u0159ek\u00e1\u017ekou na cest\u011b k v\u00fd\u017eivn\u011bj\u0161\u00ed sn\u00eddani b\u00fdv\u00e1 nedostatek \u010dasu a p\u0159\u00edli\u0161n\u00e9 \u00fasil\u00ed, kter\u00e9 je podle mnoh\u00fdch nezbytn\u00e9 k p\u0159\u00edprav\u011b.<\/strong><\/p>\n\n\n\n

Pro zanepr\u00e1zdn\u011bn\u00e9 rodi\u010de je \u010dasto obt\u00ed\u017en\u00e9 skloubit pr\u00e1ci a p\u00e9\u010di o d\u011bti. Nechceme, aby na\u0161i nejmen\u0161\u00ed p\u0159i\u0161li pozd\u011b do \u0161koly, ale z\u00e1rove\u0148 se sna\u017e\u00edme, aby nevynech\u00e1vali sn\u00eddani. Ta na sebe ale ve sp\u011bchu nej\u010dast\u011bji bere podobu pr\u016fmyslov\u011b zpracovan\u00fdch obiln\u00fdch produkt\u016f, jako jsou cere\u00e1lie, kupovan\u00e9 vafle, pala\u010dinky, toasty \u010di rohl\u00edky. D\u011bti tak se sn\u00eddan\u00ed p\u0159ij\u00edmaj\u00ed velk\u00e9 mno\u017estv\u00ed nezdrav\u00fdch rafinovan\u00fdch sacharid\u016f a jen velmi m\u00e1lo b\u00edlkovin. P\u0159\u00edjem ovoce je rovn\u011b\u017e nedostate\u010dn\u00fd.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak m\u00e1 vypadat zdrav\u00e1 sn\u00eddan\u011b pro d\u011bti?<\/strong><\/h3>\n\n\n\n

\u201e\u00dakolem sn\u00eddan\u011b nen\u00ed jen zasytit. D\u011bti pot\u0159ebuj\u00ed pro spr\u00e1vnou v\u00fd\u017eivu zdroj zdrav\u00fdch sacharid\u016f, jako jsou nap\u0159\u00edklad celozrnn\u00e9 pe\u010divo nebo cere\u00e1lie, a tak\u00e9 vitaminy a vl\u00e1kninu obsa\u017eenou
v ovoci. Jen tak mohou z\u00edskat dostatek \u017eivin pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a sval\u016f. Dostate\u010dn\u00e1 rann\u00ed d\u00e1vka b\u00edlkovin z vaj\u00ed\u010dek nebo ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f d\u011bti nejen zbav\u00ed hladu, ale budou d\u00edky n\u00ed i byst\u0159ej\u0161\u00ed a \u010dilej\u0161\u00ed,\u201c<\/em> \u0159\u00edk\u00e1 Susan Bowerman, expertka na v\u00fd\u017eivu Herbalife Nutrition.<\/p>\n\n\n\n

Pro d\u011bti je d\u016fle\u017eit\u00e9, aby p\u0159ij\u00edmaly cel\u00e9 spektrum pro t\u011blo d\u016fle\u017eit\u00fdch vitamin\u016f a miner\u00e1l\u016f, jako jsou v\u00e1pn\u00edk, vitam\u00edn D, drasl\u00edk \u010di ji\u017e zm\u00edn\u011bn\u00e1 vl\u00e1knina. \u201eV\u0161echny tyto l\u00e1tky mohou d\u011bti z\u00edskat ze sn\u00eddan\u011b obsahuj\u00edc\u00ed \u010derstv\u00e9 ovoce, ml\u00e9\u010dn\u00fd v\u00fdrobek a celozrnnou obilovinu,\u201c<\/em> dod\u00e1v\u00e1 Bowerman.<\/p>\n\n\n\n

N\u00e1pady na rychlou a zdravou sn\u00eddani pro zanepr\u00e1zdn\u011bn\u00e9 rodi\u010de<\/strong><\/h3>\n\n\n\n

R\u00e1no m\u00e1me obvykle nasp\u011bch. Cesta nejmen\u0161\u00edho odporu, co se sn\u00eddan\u011b pro d\u011bti t\u00fd\u010de, tak m\u016f\u017ee b\u00fdt l\u00e1kav\u00e1. Pokud nav\u00edc samotn\u00e9 d\u011bti tvrd\u00ed, \u017ee nemaj\u00ed hlad, pro\u010d je nutit? Usp\u011bchan\u00ed rodi\u010de \u010dasto v\u011b\u0159\u00ed, \u017ee koupit d\u011btem n\u011bco cestou do \u0161koly je snadn\u011bj\u0161\u00ed a rychlej\u0161\u00ed ne\u017e jim pomoci s p\u0159\u00edpravou zdrav\u00e9 sn\u00eddan\u011b doma. P\u0159in\u00e1\u0161\u00edme v\u00e1m proto recepty a tipy, d\u00edky kter\u00fdm dok\u00e1\u017eete spole\u010dn\u011b se sv\u00fdmi ratolestmi vykouzlit ka\u017ed\u00e9 r\u00e1no jednoduch\u00e9, ale v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b.<\/p>\n\n\n\n

1. P\u0159ipravte porci cere\u00e1li\u00ed s vysok\u00fdm obsahem vl\u00e1kniny s ml\u00e9kem a ovocem<\/strong><\/h3>\n\n\n\n

V\u011bt\u0161ina sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed pro d\u011bti obsahuje m\u00e1lo vl\u00e1kniny a hodn\u011b cukru, ale existuj\u00ed
i zdrav\u011bj\u0161\u00ed varianty, kter\u00e9 budou va\u0161emu d\u00edt\u011bti chutnat. Cere\u00e1lie s vysok\u00fdm obsahem vl\u00e1kniny ve tvaru vlo\u010dek \u010di mal\u00fdch su\u0161enek se d\u011btem v\u011bt\u0161inou l\u00edb\u00ed. Spolu s \u017eivo\u010di\u0161n\u00fdm \u010di rostlinn\u00fdm ml\u00e9kem bohat\u00fdm na b\u00edlkoviny a ovocem pak p\u0159edstavuj\u00ed vyv\u00e1\u017eenou sn\u00eddani.<\/p>\n\n\n\n

2. Pl\u00e1tek celozrnn\u00e9ho toustu s jogurtem a ovocem<\/strong><\/h3>\n\n\n\n

Zat\u00edmco se budou tousty op\u00e9kat, nechte d\u011bti p\u0159ipravit si vlastn\u00ed jogurtov\u00e9 \u201eparfaity\u201c do skleni\u010dky prokl\u00e1d\u00e1n\u00edm vrstev b\u00edl\u00e9ho jogurtu bobulemi obl\u00edben\u00e9ho ovoce, o\u0159\u00ed\u0161ky, sem\u00ednky
a sko\u0159ic\u00ed. Pokud bude jogurt p\u0159\u00edli\u0161 trpk\u00fd, p\u0159idejte kapku medu \u2013 i tak bude sn\u00eddan\u011b obsahovat mnohem m\u00e9n\u011b cukr\u016f, ne\u017e kolik se nach\u00e1z\u00ed ve slazen\u00fdch jogurtech z obchodu.<\/p>\n\n\n\n

3. Proteinov\u00e9 smoothie z mix\u00e9ru<\/strong><\/h3>\n\n\n\n

Za\u010dn\u011bte ml\u00e9kem s vysok\u00fdm obsahem b\u00edlkovin, a\u0165 u\u017e \u017eivo\u010di\u0161n\u00fdm nebo rostlinn\u00fdm. Jako dal\u0161\u00ed zdroj b\u00edlkovin m\u016f\u017eete pou\u017e\u00edt o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo, sem\u00ednka nebo l\u017e\u00edci tvarohu. Zapojte tak\u00e9 d\u011bti
a nechte je p\u0159idat dal\u0161\u00ed obl\u00edben\u00e9 ingredience jako je avok\u00e1do, mrkev, \u0161pen\u00e1t, ovesn\u00e9 vlo\u010dky nebo r\u016fzn\u00e1 ko\u0159en\u00ed. V\u0161e promixujte s \u010derstv\u00fdm \u010di mra\u017een\u00fdm ovocem a m\u00e1te hotovo.<\/p>\n\n\n\n

4. Pizza omeleta<\/strong><\/h3>\n\n\n\n

Jak\u00e9 d\u00edt\u011b by pohrdlo pizzou k\u00a0sn\u00eddani? Na hotovou omeletu p\u0159idejte p\u0159edp\u0159ipravenou raj\u010datovou om\u00e1\u010dku na pizzu, posypte nastrouhanou mozzarellou a pod\u00e1vejte s\u00a0\u010derstv\u00fdm ovocem.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Celozrnn\u00e9 jahodov\u00e9 vafle<\/strong><\/h3>\n\n\n\n

Vafle si m\u016f\u017eete p\u0159ipravit dop\u0159edu a nechat je zamrazit. M\u00edsto b\u00edl\u00e9 mouky pou\u017eijte celozrnnou variantu, \u010d\u00e1st cukru m\u016f\u017eete nahradit rozma\u010dkan\u00fdm ban\u00e1nem nebo medem. R\u00e1no sta\u010d\u00ed vafle zkr\u00e1tka op\u00e9ct, aby se proh\u0159\u00e1ly, pot\u0159\u00edt ricottou a zasypat kr\u00e1jen\u00fdmi jahodami.<\/p>\n\n\n\n

6. Vaj\u00ed\u010dka z mikrovlnn\u00e9 trouby<\/strong><\/h3>\n\n\n\n

Vezm\u011bte velk\u00fd hrnek, vyt\u0159ete ho olejem a vyklepn\u011bte do n\u011bj dv\u011b vaj\u00ed\u010dka. D\u016fkladn\u011b je rozm\u00edchejte a vlo\u017ete na 1 minutu do mikrovlnn\u00e9 trouby. Nechte d\u011bti, aby si vybraly, \u010d\u00edm si vaj\u00ed\u010dka posypou. Skv\u011bl\u00e1 je nadrobno kr\u00e1jen\u00e1 zelenina \u010di strouhan\u00fd s\u00fdr. Po posyp\u00e1n\u00ed op\u011bt vlo\u017ete do mikrovlnn\u00e9 trouby na dal\u0161\u00edch 30-60 sekund, dokud se p\u0159\u00edsady neproh\u0159ej\u00ed a s\u00fdr nerozpust\u00ed.<\/p>\n\n\n\n

7. Sm\u011bs s vlo\u010dkami a ovocem<\/strong><\/h3>\n\n\n\n

Dal\u0161\u00ed ze zdrav\u00fdch sn\u00eddan\u00ed, jejich\u017e p\u0159\u00edpravu d\u011bti miluj\u00ed. Sm\u00edchejte 1\/3 hrnku ml\u00e9ka, 1\/4 hrnku ovesn\u00fdch vlo\u010dek, 1\/4 hrnku \u0159eck\u00e9ho jogurtu, 2 \u010dajov\u00e9 l\u017ei\u010dky chia sem\u00ednek, 1 \u010dajovou l\u017ei\u010dku mlet\u00e9 sko\u0159ice a 1\/4 hrnku bobul\u00ed, nap\u0159. bor\u016fvek \u010di malin. Dob\u0159e prom\u00edchejte a p\u0159es noc nechte v\u00a0ledni\u010dce. Pokud nechcete sn\u00eddani konzumovat studenou, m\u016f\u017eete ji r\u00e1no oh\u0159\u00e1t v\u00a0mikrovlnn\u00e9 troub\u011b.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

8. Avok\u00e1dov\u00fd toust s vaj\u00ed\u010dkem natvrdo<\/strong><\/h3>\n\n\n\n

D\u011bti r\u00e1dy jed\u00ed to, co dosp\u011bl\u00ed, a tato sn\u00eddan\u011b se skv\u011ble hod\u00ed pro celou rodinu. Avok\u00e1do rozma\u010dkejte a nama\u017ete na pl\u00e1tek celozrnn\u00e9ho toustu \u010di chleba, p\u0159idejte uva\u0159en\u00e9 vaj\u00ed\u010dko
a dochu\u0165te sol\u00ed a pep\u0159em. Dosp\u011bl\u00ed a v\u011bt\u0161\u00ed d\u011bti ocen\u00ed navrch pl\u00e1tek \u010derven\u00e9 cibule, kr\u00e1jen\u00e9 raj\u010de nebo dokonce kapku p\u00e1liv\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

9. Ovocn\u00e9 \u0161p\u00edzy a jogurt<\/strong><\/h3>\n\n\n\n

Nap\u00edchn\u011bte cel\u00e9 jahody a kusy ban\u00e1nu, melounu a ananasu na \u0161pejle. D\u011bti si pak mohou ovoce nam\u00e1\u010det nap\u0159\u00edklad do dom\u00e1c\u00edho vanilkov\u00e9ho jogurtu.<\/p>\n\n\n\n

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    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Kdy\u017e p\u0159ijde na \u0159adu sn\u00eddan\u011b, rychlost a pohodl\u00ed \u010dasto v\u00edt\u011bz\u00ed nad zdrav\u00edm. Nej\u010dast\u011bj\u0161\u00ed p\u0159ek\u00e1\u017ekou na cest\u011b k v\u00fd\u017eivn\u011bj\u0161\u00ed sn\u00eddani b\u00fdv\u00e1 nedostatek \u010dasu a p\u0159\u00edli\u0161n\u00e9 \u00fasil\u00ed, kter\u00e9 je podle mnoh\u00fdch nezbytn\u00e9 k p\u0159\u00edprav\u011b. Pro zanepr\u00e1zdn\u011bn\u00e9 rodi\u010de...<\/p>\n","protected":false},"author":3,"featured_media":1704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,9],"tags":[],"yoast_head":"\n10 tip\u016f na rychlou a zdravou sn\u00eddani pro d\u011bti - KIDSHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshouse.cz\/index.php\/2021\/04\/30\/10-tipu-na-rychlou-a-zdravou-snidani-pro-deti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tip\u016f na rychlou a zdravou sn\u00eddani pro d\u011bti - KIDSHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Kdy\u017e p\u0159ijde na \u0159adu sn\u00eddan\u011b, rychlost a pohodl\u00ed \u010dasto v\u00edt\u011bz\u00ed nad zdrav\u00edm. 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