{"id":1708,"date":"2021-05-03T00:57:19","date_gmt":"2021-05-02T22:57:19","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=1708"},"modified":"2021-05-03T20:59:20","modified_gmt":"2021-05-03T18:59:20","slug":"rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2021\/05\/03\/rozchodte-babicku-ci-dedecka-domaci-cviceni-pomaha-rozhybat-seniory\/","title":{"rendered":"Rozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. Dom\u00e1c\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 rozh\u00fdbat seniory"},"content":{"rendered":"\n

P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a nemoci v kombinaci s nedostatkem pravideln\u00e9ho pohybu vede u senior\u016f k postupn\u00e9 pasivit\u011b. \u010casto tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu u televize a ka\u017ed\u00fd pohyb je o to bolestiv\u011bj\u0161\u00ed. S\u00e9rie pravideln\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt v pohodl\u00ed domova na \u017eidli \u010di l\u016f\u017eku, pom\u00e1haj\u00ed aktivovat ochabl\u00e9 svalstvo a pohyblivost kloub\u016f, a hlavn\u011b vrac\u00ed senior\u016fm energii a pozitivn\u00ed mysl. V aktu\u00e1ln\u00ed dob\u011b nen\u00ed mo\u017en\u00e9, aby k senior\u016fm dom\u016f doch\u00e1zeli zku\u0161en\u00ed lekto\u0159i, cvi\u010dit se sv\u00fdmi rodi\u010di \u010di prarodi\u010di v\u0161ak m\u016f\u017ee d\u00edky online kurzu Senior Fitnes ka\u017ed\u00fd.<\/strong><\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

Zhor\u0161uj\u00edc\u00ed se pohyb po vlastn\u00edm byt\u011b, upadaj\u00edc\u00ed z\u00e1jem o proch\u00e1zky a dal\u0161\u00ed pohybov\u00e9 \u010dinnosti. Tyto i dal\u0161\u00ed podobn\u00e9 znaky by m\u011bly b\u00fdt varov\u00e1n\u00edm pro potomky t\u011bchto senior\u016f, aby v\u010das zas\u00e1hli a pokusili se s babi\u010dkou a d\u011bde\u010dkem n\u011bco ud\u011blat d\u0159\u00edve, ne\u017e je pasivita \u00fapln\u011b omez\u00ed. Nedostatek pohybu u senior\u016f velmi rychle vede ke ztr\u00e1t\u011b svalov\u00e9 hmoty, omezen\u00ed hybnosti kloub\u016f, probl\u00e9m\u016fm s rovnov\u00e1hou a psychick\u00e9 nepohod\u011b. \u010casto tak sami, ale i jejich okol\u00ed, maj\u00ed dojem, \u017ee u\u017e nic nemohou a \u017ee se s t\u00edm ned\u00e1 nic d\u011blat. To v \u0159ad\u011b p\u0159\u00edpad\u016f nemus\u00ed b\u00fdt pravda.<\/strong><\/p>\n\n\n\n

\"Tento<\/figure><\/div>\n\n\n\n

Zlep\u0161uj\u00edc\u00ed se fyzick\u00e1 i psychick\u00e1 kondice<\/strong><\/h2>\n\n\n\n

Cvi\u010den\u00ed na \u017eidli p\u0159edstavuje s\u00e9rii jednoduch\u00fdch cvik\u016f zohled\u0148uj\u00edc\u00ed stav a pohybov\u00e9 mo\u017enosti seniora. Zvl\u00e1dne ji tak ka\u017ed\u00e1 babi\u010dka i d\u011bde\u010dek, a to v pohodl\u00ed sv\u00e9ho domova. P\u0159ibli\u017en\u011b hodinov\u00e9 cvi\u010den\u00ed alespo\u0148 jednou t\u00fddn\u011b m\u00e1 z\u00e1sadn\u00ed vliv na zlep\u0161en\u00ed pohybov\u00fdch vlastnost\u00ed t\u011bla, pos\u00edlen\u00ed rovnov\u00e1hy a celkov\u00e9 zlep\u0161en\u00ed jejich kondice. V\u00fdsledky jsou zn\u00e1t ji\u017e po m\u011bs\u00edci, a\u0165 u\u017e senior cvi\u010d\u00ed t\u0159ikr\u00e1t nebo jen jednou t\u00fddn\u011b. Kl\u00ed\u010dov\u00fdm efektem je pro rodi\u010de a prarodi\u010de pocit nad\u0161en\u00ed z toho, co je\u0161t\u011b dovedou, a radost ze zlep\u0161uj\u00edc\u00edho se stavu, kter\u00e1 motivuje k dal\u0161\u00edm pohybov\u00fdm aktivit\u00e1m.<\/p>\n\n\n\n

Cvi\u010den\u00ed provozuje organizace Senior Fitnes z. s. v\u011bnuj\u00edc\u00ed se \u0159ad\u011b dal\u0161\u00edch pohybov\u00fdch aktivit pro seniory. Cvi\u010den\u00ed na \u017eidli prov\u00e1d\u011bj\u00ed zku\u0161en\u00ed lekto\u0159i a je ur\u010deno tak\u00e9 pacient\u016fm upoutan\u00fdm na l\u016f\u017eko.<\/p>\n\n\n\n

\u201eCvi\u010den\u00ed prov\u00e1d\u00edme tak\u00e9 s klienty le\u017e\u00edc\u00edmi v posteli, kte\u0159\u00ed \u017e\u00e1dn\u00fd pohyb v podstat\u011b nemaj\u00ed. Pravideln\u00e9 cvi\u010den\u00ed opravdu dok\u00e1\u017ee z\u00e1zraky a m\u00e1me \u0159adu p\u0159\u00edpad\u016f, kdy se i p\u016fvodn\u00ed trvale le\u017e\u00edc\u00ed dnes sami pohybuj\u00ed po byt\u011b nebo dokonce vyr\u00e1\u017e\u00ed na kr\u00e1tk\u00e9 proch\u00e1zky s chod\u00edtkem \u010di holemi,\u201c <\/em>uv\u00e1d\u00ed Zden\u011bk Srba, p\u0159edseda organizace Senior Fitnes.<\/p>\n\n\n\n

Obdobn\u011b se d\u00e1 pracovat tak\u00e9 s lidmi trp\u00edc\u00edmi sta\u0159eckou demenc\u00ed. \u201eT\u011blo a mysl spolu \u00fazce souvis\u00ed. Nemoci l\u00e9\u010dit neum\u00edme, ale pohybem jim i jejich partner\u016fm a potomk\u016fm m\u016f\u017eeme vr\u00e1tit radost ze \u017eivota,\u201c<\/em> dopl\u0148uje Srba.<\/p>\n\n\n\n

\"Tento<\/figure><\/div>\n\n\n\n

Rozcho\u010f svou babi\u010dku a d\u011bde\u010dka<\/strong><\/h2>\n\n\n\n

Omezen\u00ed souvisej\u00edc\u00ed s aktu\u00e1ln\u00ed pandemickou situac\u00ed neumo\u017e\u0148uj\u00ed pln\u011b b\u011b\u017en\u00fd provoz, kdy pro\u0161kolen\u00ed lekto\u0159i pravideln\u011b doch\u00e1z\u00ed ke v\u0161em senior\u016fm dom\u016f. V\u011bt\u0161ina star\u0161\u00edch rodi\u010d\u016f a prarodi\u010d\u016f se sna\u017e\u00ed tak\u00e9 chr\u00e1nit p\u0159ed mo\u017enou n\u00e1kazou, proto sv\u016fj pohyb a soci\u00e1ln\u00ed kontakty omezili i ti, kte\u0159\u00ed byli b\u011b\u017en\u011b zvykl\u00ed na aktivn\u011bj\u0161\u00ed zp\u016fsob \u017eivota. Cvi\u010dit a m\u00edt pravideln\u00fd soci\u00e1ln\u00ed kontakt v\u0161ak mohou i nad\u00e1le s pomoc\u00ed sv\u00fdch potomk\u016f.<\/p>\n\n\n\n

Senior Fitnes nab\u00edz\u00ed online kurz pro v\u0161echny, kter\u00fdm z\u00e1le\u017e\u00ed na pravideln\u00e9m pohybu sv\u00fdch rodi\u010d\u016f a prarodi\u010d\u016f. V r\u00e1mci tohoto \u0161kolen\u00ed dostanou z\u00e1jemci k dispozici celkem p\u011bt p\u0159ibli\u017en\u011b dvacetiminutov\u00fdch video lekc\u00ed. T\u0159i jsou zam\u011b\u0159en\u00e9 na cvi\u010den\u00ed vsed\u011b na \u017eidli, jedna na cvi\u010den\u00ed vestoje se \u017eidl\u00ed jako oporou a jedna na cvi\u010den\u00ed vle\u017ee. Sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 lekce je p\u0159esn\u00fd popis dan\u00e9ho cviku, od v\u00fdchoz\u00ed pozice po prov\u00e1d\u011bn\u00ed pohybu a z\u00e1kladn\u00ed doporu\u010den\u00ed. N\u00e1sleduje cel\u00e1 sestava, kterou ve videu p\u0159edv\u00e1d\u00ed cvi\u010d\u00edc\u00ed s koment\u00e1\u0159em lektorky. Jako bonus z\u00edsk\u00e1 ka\u017ed\u00fd p\u0159edplatitel kurzu tak\u00e9 online p\u0159enos, p\u0159i kter\u00e9m mohou \u017eiv\u011b diskutovat se zku\u0161en\u00fdmi lektorkami a cvi\u010dit za jejich vzd\u00e1len\u00e9 asistence.<\/p>\n\n\n\n

V\u00edce informac\u00ed v\u010detn\u011b objedn\u00e1vky kurz\u016f lze naj\u00edt na www.rozchodbabicku.cz<\/a>.<\/strong><\/p>\n\n\n\n

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    P\u0159ib\u00fdvaj\u00edc\u00ed v\u011bk a nemoci v kombinaci s nedostatkem pravideln\u00e9ho pohybu vede u senior\u016f k postupn\u00e9 pasivit\u011b. \u010casto tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu u televize a ka\u017ed\u00fd pohyb je o to bolestiv\u011bj\u0161\u00ed. S\u00e9rie pravideln\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt v pohodl\u00ed...<\/p>\n","protected":false},"author":3,"featured_media":1711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,2,9],"tags":[],"yoast_head":"\nRozcho\u010fte babi\u010dku \u010di d\u011bde\u010dka. 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