{"id":2255,"date":"2022-01-11T00:20:00","date_gmt":"2022-01-10T23:20:00","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=2255"},"modified":"2022-01-12T00:35:00","modified_gmt":"2022-01-11T23:35:00","slug":"s-domacim-kopanym-bazenem-jiz-vas-od-plavani-nic-nezastavi","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2022\/01\/11\/s-domacim-kopanym-bazenem-jiz-vas-od-plavani-nic-nezastavi\/","title":{"rendered":"S dom\u00e1c\u00edm kopan\u00fdm baz\u00e9nem ji\u017e v\u00e1s od plav\u00e1n\u00ed nic nezastav\u00ed"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plav\u00e1n\u00ed pat\u0159\u00ed mezi <strong>nejobl\u00edben\u011bj\u0161\u00ed sportovn\u00ed aktivity <\/strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Aerobn%C3%AD_cvi%C4%8Den%C3%AD\"><strong>aerobn\u00edho charakteru<\/strong><\/a>. Krom\u011b pozitivn\u00edch \u00fa\u010dink\u016f na fyzickou zdatnost na\u0161eho t\u011bla a redukci p\u0159ebyte\u010dn\u00fdch kilogram\u016f m\u00e1 <strong>blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00fd organismus <\/strong>v mlad\u00e9m i pokro\u010dil\u00e9m v\u011bku. A jak\u00e9 jsou ty nejv\u00fdznamn\u011bj\u0161\u00ed v\u00fdhody pro na\u0161e t\u011blo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n.jpg\" alt=\"\" class=\"wp-image-2258\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n.jpg 960w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Plav\u00e1n\u00edm ke spr\u00e1vn\u00e9 fyzick\u00e9 i psychick\u00e9 kondici t\u011bla<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i v\u00fdkonu plav\u00e1n\u00ed je svalstvo v t\u011ble rovnom\u011brn\u011b zat\u011b\u017eov\u00e1no a <strong>doch\u00e1z\u00ed tak k lep\u0161\u00edmu prokrvov\u00e1n\u00ed tk\u00e1n\u00ed.<\/strong> Horizont\u00e1ln\u00ed rozpolo\u017een\u00ed t\u011bla p\u0159i plav\u00e1n\u00ed m\u00e1 zase <strong>p\u0159\u00edzniv\u00fd vliv na ob\u011bhovou a d\u00fdchac\u00ed soustavu. <\/strong>Plav\u00e1n\u00ed m\u016f\u017ee rovn\u011b\u017e pomoci p\u0159i r\u016fzn\u00fdch pohybov\u00fdch pot\u00ed\u017e\u00edch. Voda v baz\u00e9nu sni\u017euje vliv gravitace na t\u011blo, d\u00edky \u010demu\u017e se odleh\u010duje p\u00e1te\u0159i a pohybov\u00e9mu apar\u00e1tu. V neposledn\u00ed \u0159ad\u011b <strong>plav\u00e1n\u00ed p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed funkce a kondice svalstva po cel\u00e9m t\u011ble <\/strong>a \u00fa\u010dinn\u011b zbavuje bolesti zad.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n.jpg\" alt=\"\" data-id=\"2259\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n.jpg\" data-link=\"https:\/\/kidshouse.cz\/index.php\/2022\/01\/11\/s-domacim-kopanym-bazenem-jiz-vas-od-plavani-nic-nezastavi\/78564252_2468994806550609_3612294162835046400_n\/\" class=\"wp-image-2259\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n.jpg 1000w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-1024x768.jpg\" alt=\"\" data-id=\"2257\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o.jpg\" data-link=\"https:\/\/kidshouse.cz\/index.php\/2022\/01\/11\/s-domacim-kopanym-bazenem-jiz-vas-od-plavani-nic-nezastavi\/22791668_1389565674493533_8102863990640004068_o\/\" class=\"wp-image-2257\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-1024x768.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-768x576.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-1536x1152.jpg 1536w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Zapome\u0148te na ve\u0159ejn\u00e9 baz\u00e9ny a po\u0159i\u010fte si vlastn\u00ed kopan\u00fd baz\u00e9n<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pat\u0159\u00edte mezi pravideln\u00e9 a v\u00e1\u0161niv\u00e9 plavce a ve\u0159ejn\u00e9 baz\u00e9ny v\u00e1m p\u0159ijdou nehygienick\u00e9 a nekomfortn\u00ed? Po\u0159i\u010fte si vlastn\u00ed baz\u00e9n na va\u0161\u00ed zahradu a <strong>u\u017e\u00edvejte si zaslou\u017een\u00e9 chv\u00edle v baz\u00e9nu s va\u0161\u00ed rodinou \u010di sami p\u0159i v\u00fdkonu sportu<\/strong>! P\u0159i v\u00fdb\u011bru baz\u00e9nu je d\u016fle\u017eit\u00e9 jeho um\u00edst\u011bn\u00ed a materi\u00e1l baz\u00e9nu. A\u0165 ji\u017e z estetick\u00e9ho nebo praktick\u00e9ho hlediska se vyplat\u00ed investovat do baz\u00e9nu kopan\u00e9ho do zem\u011b. <a href=\"https:\/\/www.bazeny-sulc.cz\/zajimavost\/kopane-bazeny-vyherce-mezi-zahradnimi-bazeny\"><strong>Kopan\u00e9 baz\u00e9ny<\/strong><\/a><strong> v\u00e1m obecn\u011b zajist\u00ed dlouhodobou \u017eivotnost <\/strong>a porad\u00ed si s negativn\u00edmi venkovn\u00edmi vlivy. Zajist\u00ed v\u00e1m pohodln\u011bj\u0161\u00ed vstup do vody a nebudou br\u00e1nit \u017e\u00e1dn\u00e9mu v\u00fdhledu na zahrad\u011b. Oproti nadzemn\u00edm baz\u00e9n\u016fm nejste p\u0159\u00edli\u0161 omezeni rozm\u011bry, kter\u00e9 v p\u0159\u00edpad\u011b nadzemn\u00edho baz\u00e9nu nemohou dosahovat velk\u00e9 velikosti kv\u016fli stabilit\u011b. <strong>P\u0159i v\u00fdb\u011bru materi\u00e1lu baz\u00e9nu rozhodn\u011b neud\u011bl\u00e1te chybu p\u0159i v\u00fdb\u011bru kopan\u00e9ho baz\u00e9nu plastov\u00e9ho<\/strong>. Ten se \u0159ad\u00ed mezi ty nejlevn\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejv\u00edce odoln\u00e9.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n.jpg\" alt=\"\" data-id=\"2258\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n.jpg\" data-link=\"https:\/\/kidshouse.cz\/?attachment_id=2258\" class=\"wp-image-2258\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n.jpg 960w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/36502327_1638648576251907_2277579822303543296_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n.jpg\" alt=\"\" data-id=\"2259\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n.jpg\" data-link=\"https:\/\/kidshouse.cz\/?attachment_id=2259\" class=\"wp-image-2259\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n.jpg 1000w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/78564252_2468994806550609_3612294162835046400_n-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/19143729_1275516965898405_1836637927594967051_o.jpg\" alt=\"\" data-id=\"2256\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/19143729_1275516965898405_1836637927594967051_o.jpg\" data-link=\"https:\/\/kidshouse.cz\/?attachment_id=2256\" class=\"wp-image-2256\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/19143729_1275516965898405_1836637927594967051_o.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/19143729_1275516965898405_1836637927594967051_o-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/19143729_1275516965898405_1836637927594967051_o-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n-1024x768.jpg\" alt=\"\" data-id=\"2260\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n.jpg\" data-link=\"https:\/\/kidshouse.cz\/?attachment_id=2260\" class=\"wp-image-2260\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n-1024x768.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n-768x576.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n-1536x1152.jpg 1536w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/121578926_3252672998182782_770604425624177309_n.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-1024x768.jpg\" alt=\"\" data-id=\"2257\" data-full-url=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o.jpg\" data-link=\"https:\/\/kidshouse.cz\/?attachment_id=2257\" class=\"wp-image-2257\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-1024x768.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-300x225.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-768x576.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o-1536x1152.jpg 1536w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2022\/01\/22791668_1389565674493533_8102863990640004068_o.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Zdroj foto: <\/strong>Bazeny-sulc.cz<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plav\u00e1n\u00ed pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed sportovn\u00ed aktivity aerobn\u00edho charakteru. Krom\u011b pozitivn\u00edch \u00fa\u010dink\u016f na fyzickou zdatnost na\u0161eho t\u011bla a redukci p\u0159ebyte\u010dn\u00fdch kilogram\u016f m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00fd organismus v mlad\u00e9m i pokro\u010dil\u00e9m v\u011bku. A jak\u00e9 jsou&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":2258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S dom\u00e1c\u00edm kopan\u00fdm baz\u00e9nem ji\u017e v\u00e1s od plav\u00e1n\u00ed nic nezastav\u00ed - KIDSHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshouse.cz\/index.php\/2022\/01\/11\/s-domacim-kopanym-bazenem-jiz-vas-od-plavani-nic-nezastavi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S dom\u00e1c\u00edm kopan\u00fdm baz\u00e9nem ji\u017e v\u00e1s od plav\u00e1n\u00ed nic nezastav\u00ed - KIDSHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Plav\u00e1n\u00ed pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed sportovn\u00ed aktivity aerobn\u00edho charakteru. 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