{"id":5162,"date":"2024-02-22T16:33:23","date_gmt":"2024-02-22T15:33:23","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=5162"},"modified":"2024-02-26T14:06:35","modified_gmt":"2024-02-26T13:06:35","slug":"jak-doprat-detem-zdravy-spanek","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2024\/02\/22\/jak-doprat-detem-zdravy-spanek\/","title":{"rendered":"Jak dop\u0159\u00e1t d\u011btem zdrav\u00fd sp\u00e1nek"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Zdrav\u00fd sp\u00e1nek je pro d\u011bti kl\u00ed\u010dov\u00fd pro jejich fyzick\u00fd i psychick\u00fd v\u00fdvoj. Dostatek sp\u00e1nku jim umo\u017e\u0148uje soust\u0159edit se ve \u0161kole, u\u010dit se nov\u00fdm v\u011bcem a b\u00fdt ve dne v dobr\u00e9 n\u00e1lad\u011b. Bohu\u017eel mnoho d\u011bt\u00ed m\u00e1 s us\u00edn\u00e1n\u00edm nebo s udr\u017een\u00edm sp\u00e1nku pot\u00ed\u017ee.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n
\n
\"Jak<\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, jak d\u011btem dop\u0159\u00e1t zdrav\u00fd a kvalitn\u00ed sp\u00e1nek:<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

1. Vytvo\u0159te si pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim:<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
    \n
  • Cho\u010fte sp\u00e1t a vst\u00e1vejte ve stejnou dobu ka\u017ed\u00fd den, i o v\u00edkendech.<\/li>\n\n\n\n
  • Dodr\u017eujte konzistentn\u00ed dobu us\u00edn\u00e1n\u00ed a rann\u00edho vst\u00e1v\u00e1n\u00ed.<\/li>\n\n\n\n
  • Vytvo\u0159te p\u0159ed span\u00edm relaxa\u010dn\u00ed rutinu, kter\u00e1 m\u016f\u017ee zahrnovat teplou koupel, \u010dten\u00ed poh\u00e1dky nebo uklid\u0148uj\u00edc\u00ed hudbu.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n
    \n
    \"Jak<\/figure><\/div>\n\n\n
    <\/div>\n\n\n\n

    2. Zajist\u011bte vhodn\u00e9 prost\u0159ed\u00ed pro sp\u00e1nek:<\/strong><\/p>\n\n\n\n

    <\/div>\n\n\n\n
      \n
    • D\u011btsk\u00fd pokoj by m\u011bl b\u00fdt tmav\u00fd, tich\u00fd a chladn\u00fd.<\/li>\n\n\n\n
    • Investujte do pohodln\u00e9 matrace a pol\u0161t\u00e1\u0159e.<\/li>\n\n\n\n
    • Odstra\u0148te z lo\u017enice v\u0161echny ru\u0161iv\u00e9 elementy, jako jsou elektronick\u00e1 za\u0159\u00edzen\u00ed.<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      3. Vyh\u00fdbejte se stimulant\u016fm p\u0159ed span\u00edm:<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n
        \n
      • Ned\u00e1vejte d\u011btem kofein a cukr v pozd\u011bj\u0161\u00edch hodin\u00e1ch dne.<\/li>\n\n\n\n
      • Vyhn\u011bte se aktivit\u00e1m, kter\u00e9 jsou p\u0159\u00edli\u0161 stimuluj\u00edc\u00ed p\u0159ed span\u00edm, jako je sledov\u00e1n\u00ed televize nebo hran\u00ed her.<\/li>\n\n\n\n
      • Dop\u0159ejte d\u011btem dostatek fyzick\u00e9 aktivity b\u011bhem dne, ale ne t\u011bsn\u011b p\u0159ed span\u00edm.<\/li>\n<\/ul>\n\n\n\n
        <\/div>\n\n\n\n

        4. Nau\u010dte d\u011bti relaxa\u010dn\u00edm technik\u00e1m:<\/strong><\/p>\n\n\n\n

        <\/div>\n\n\n\n
          \n
        • Existuje mnoho relaxa\u010dn\u00edch technik, kter\u00e9 mohou d\u011btem pomoci usnout, jako je hlubok\u00e9 d\u00fdch\u00e1n\u00ed, meditace nebo progresivn\u00ed svalov\u00e1 relaxace.<\/li>\n\n\n\n
        • Nau\u010dte d\u011bti t\u011bmto technik\u00e1m a pomozte jim je praktikovat p\u0159ed span\u00edm.<\/li>\n<\/ul>\n\n\n\n
          <\/div>\n\n\n
          \n
          \"Jak<\/figure><\/div>\n\n\n
          <\/div>\n\n\n\n

          5. Bu\u010fte trp\u011bliv\u00ed:<\/strong><\/p>\n\n\n\n

          <\/div>\n\n\n\n
            \n
          • Zm\u011bna sp\u00e1nkov\u00fdch n\u00e1vyk\u016f m\u016f\u017ee chvilku trvat. Bu\u010fte trp\u011bliv\u00ed a d\u016fsledn\u00ed a va\u0161e d\u011bti se brzy nau\u010d\u00ed us\u00ednat a sp\u00e1t celou noc.<\/li>\n<\/ul>\n\n\n\n
            <\/div>\n\n\n\n

            Dal\u0161\u00ed tipy:<\/strong><\/p>\n\n\n\n

            <\/div>\n\n\n\n
              \n
            • Pokud m\u00e1te pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm va\u0161eho d\u00edt\u011bte, pora\u010fte se s pedidaterem.<\/li>\n\n\n\n
            • Existuje mnoho knih a webov\u00fdch str\u00e1nek, kter\u00e9 v\u00e1m mohou poskytnout dal\u0161\u00ed informace o zdrav\u00e9m sp\u00e1nku u d\u011bt\u00ed.<\/li>\n\n\n\n
            • Nezapome\u0148te, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd a to, co funguje pro jedno d\u00edt\u011b, nemus\u00ed fungovat pro druh\u00e9. Experimentujte a najd\u011bte to, co nejl\u00e9pe funguje pro va\u0161e d\u00edt\u011b.<\/li>\n<\/ul>\n\n\n\n
              <\/div>\n\n\n\n

              Zdrav\u00fd sp\u00e1nek je pro d\u011bti nezbytn\u00fd pro jejich zdrav\u00ed a pohodu. Dodr\u017eov\u00e1n\u00edm v\u00fd\u0161e uveden\u00fdch tip\u016f m\u016f\u017eete d\u011btem dop\u0159\u00e1t kvalitn\u00ed sp\u00e1nek, kter\u00fd jim pom\u016f\u017ee dos\u00e1hnout jejich pln\u00e9ho potenci\u00e1lu.<\/strong><\/p>\n\n\n\n

              <\/div>\n\n\n\n
              \n
              \"Jak<\/figure>\n\n\n\n
              \"Jak<\/figure>\n\n\n\n
              \"Jak<\/figure>\n<\/figure>\n\n\n\n
              <\/div>\n\n\n\n

              Zdroj foto: <\/strong>HMG, Pixabay.com<\/p>\n\n\n\n

              <\/div>\n","protected":false},"excerpt":{"rendered":"

              Zdrav\u00fd sp\u00e1nek je pro d\u011bti kl\u00ed\u010dov\u00fd pro jejich fyzick\u00fd i psychick\u00fd v\u00fdvoj. Dostatek sp\u00e1nku jim umo\u017e\u0148uje soust\u0159edit se ve \u0161kole, u\u010dit se nov\u00fdm v\u011bcem a b\u00fdt ve dne v dobr\u00e9 n\u00e1lad\u011b. Bohu\u017eel mnoho d\u011bt\u00ed...<\/p>\n","protected":false},"author":5,"featured_media":5165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,13,9],"tags":[32,35,33,34],"yoast_head":"\nJak dop\u0159\u00e1t d\u011btem zdrav\u00fd sp\u00e1nek - KIDSHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Zdrav\u00fd sp\u00e1nek je pro d\u011bti kl\u00ed\u010dov\u00fd pro jejich fyzick\u00fd i psychick\u00fd v\u00fdvoj. 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