{"id":5293,"date":"2024-03-23T02:13:32","date_gmt":"2024-03-23T01:13:32","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=5293"},"modified":"2024-03-23T02:13:34","modified_gmt":"2024-03-23T01:13:34","slug":"desatero-pro-zdravi-a-dobrou-naladu","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2024\/03\/23\/desatero-pro-zdravi-a-dobrou-naladu\/","title":{"rendered":"Desatero pro zdrav\u00ed a dobrou n\u00e1ladu"},"content":{"rendered":"\n
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Nejv\u011bt\u0161\u00ed bohatstv\u00ed je zdrav\u00ed a to, jak j\u00edme, bezpochyby ovliv\u0148uje stav na\u0161eho t\u011bla i mysli. Mo\u017en\u00e1 si \u010dasto \u0159\u00edk\u00e1te, \u017ee byste r\u00e1di \u017eili ve v\u011bt\u0161\u00ed pohod\u011b, ale ka\u017edodenn\u00ed shon v\u00e1s omezuje, a tak p\u0159edsevzet\u00ed rychle vezmou za sv\u00e9. Nevzd\u00e1vejte to!<\/strong><\/p>\n\n\n\n

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\"Desatero<\/figure><\/div>\n\n\n
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J\u00edst zdrav\u011b je vlastn\u011b docela snadn\u00e9 – sta\u010d\u00ed se dr\u017eet n\u011bkolika tip\u016f, a budete pln\u00ed energie a optimismu. S \u0161ikovn\u00fdmi pomocn\u00edky Gorenje z kolekce Vitaway, kter\u00e1 klade zdrav\u00ed na prvn\u00ed m\u00edsto, je cesta ke zdrav\u00fdm j\u00eddl\u016fm je\u0161t\u011b rychlej\u0161\u00ed a jednodu\u0161\u0161\u00ed \u2013 vlastn\u011b \u201eSE TO\u201c ud\u011bl\u00e1, proto\u017ee n\u011bkdo jin\u00fd se postar\u00e1. Tak jak, jste si to v\u017edycky p\u0159\u00e1li.<\/p>\n\n\n\n

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\"Desatero<\/figure><\/div>\n\n\n
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1. M\u00edstn\u00ed. Zdrav\u00e9<\/h2>\n\n\n\n
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Abyste jedli zdrav\u011b, nemus\u00edte chodit daleko. Pr\u00e1v\u011b naopak, v\u011bt\u0161ina zdrav\u00fdch j\u00eddel je na dosah ruky – v dom\u00e1c\u00ed zahrad\u011b, nedalek\u00fdch les\u00edch, na sousedn\u00ed farm\u011b. I v na\u0161em prost\u0159ed\u00ed se nach\u00e1z\u00ed spousta „super potravin“, kter\u00e9 stoj\u00ed za to zahrnout do j\u00eddeln\u00ed\u010dku. T\u0159eba bor\u016fvky nebo raj\u010d\u00e1tka, kter\u00e1 jsou bohatou z\u00e1sob\u00e1rnou mnoha vitam\u00edn\u016f a miner\u00e1l\u016f; ln\u011bn\u00e1 sem\u00ednka zase va\u0161emu t\u011blu dodaj\u00ed obrovsk\u00e9 mno\u017estv\u00ed b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek a vl\u00e1kniny, a nav\u00edc i pot\u0159ebn\u00e9 omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n

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2. Jednoduch\u00e9. Barevn\u00e9<\/h2>\n\n\n\n
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Rad\u011bji, ne\u017e abyste po\u010d\u00edtali kalorie, se zam\u011b\u0159te na to, aby j\u00eddla byla barevn\u00e1, pestr\u00e1, z m\u00edstn\u00edch ingredienc\u00ed a co nej\u010derstv\u011bj\u0161\u00ed. Kulin\u00e1\u0159sk\u00e9 kombinace, kter\u00e9 jsou pastvou pro o\u010di, si vychutn\u00e1te s v\u011bt\u0161\u00edm pot\u011b\u0161en\u00edm a va\u0161e t\u011blo z nich bude m\u00edt v\u011bt\u0161\u00ed u\u017eitek.<\/p>\n\n\n\n

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3. \u010cerstv\u00e9. M\u00e9n\u011b tepeln\u011b zpracovan\u00e9<\/h2>\n\n\n\n
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M\u00e9n\u011b tepeln\u011b zpracovan\u00e9 j\u00eddlo je \u010derstv\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. Va\u0159en\u00ed, pe\u010den\u00ed a sma\u017een\u00ed toti\u017e ni\u010d\u00ed v\u011bt\u0161inu dobr\u00fdch v\u011bc\u00ed, kter\u00e9 \u010derstv\u00e9 potraviny obsahuj\u00ed. Proto si nam\u00edsto \u010dasov\u011b n\u00e1ro\u010dn\u00e9ho va\u0159en\u00ed umixujte<\/strong><\/a> pomaz\u00e1nku z \u010derstv\u00e9 zeleniny, p\u0159ipravte si tal\u00ed\u0159 s \u010derstv\u011b nakr\u00e1jen\u00fdm ovocem nebo sv\u011b\u017e\u00ed \u0161\u0165\u00e1vu z \u010derstv\u00e9ho ovoce.<\/p>\n\n\n\n

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4. \u0160\u0165\u00e1vy jsou pro t\u011blo lep\u0161\u00ed ne\u017e nakr\u00e1jen\u00e9 kousky ovoce a zeleniny<\/h2>\n\n\n\n
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Z \u010derstv\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v a koktejl\u016f z\u00edsk\u00e1 va\u0161e t\u011blo nejen spoustu \u017eivin a vitam\u00edn\u016f, ale tak\u00e9 rychl\u00e9 sacharidy a \u010distou energii. Rozmixovan\u00e9<\/strong><\/a> ovoce a zelenina jsou l\u00e9pe straviteln\u00e9. D\u017eusy a ovocn\u00e9 koktejly proto zat\u011b\u017euj\u00ed organismus m\u00e9n\u011b ne\u017e nakr\u00e1jen\u00e9 ovoce a zelenina. A nejen to \u2013 z j\u00eddla v rozmixovan\u00e9 form\u011b dok\u00e1\u017ee t\u011blo rychle vst\u0159ebat pot\u0159ebn\u00e9 l\u00e1tky a nasytit z n\u011bj bu\u0148ky.<\/p>\n\n\n\n

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5. Pln\u00e9 energie. Pln\u00e9 zdrav\u00fdch tuk\u016f<\/h2>\n\n\n\n
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Dnes v\u00edme, \u017ee to, co n\u00e1m skute\u010dn\u011b \u0161kod\u00ed, jsou nasycen\u00e9 mastn\u00e9 kyseliny v \u017eivo\u010di\u0161n\u00fdch tuc\u00edch a v tepeln\u011b zpracovan\u00fdch tuc\u00edch p\u0159i sma\u017een\u00ed a op\u00e9k\u00e1n\u00ed j\u00eddel.<\/p>\n\n\n\n

Zdrav\u00e9, t. j. nenasycen\u00e9 tuky, jsou naopak nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla, a dobr\u00e1 zpr\u00e1va je, \u017ee se nemaj\u00ed tendenci ukl\u00e1dat do tukov\u00fdch z\u00e1sob. Omega-9 mastn\u00e9 kyseliny se nach\u00e1zej\u00ed v ara\u0161\u00eddech, l\u00edskov\u00fdch a makadamov\u00fdch o\u0159\u00ed\u0161c\u00edch nebo mandl\u00edch. Omega-3 mastn\u00e9 kyseliny zase ve ln\u011bn\u00fdch a ho\u0159\u010di\u010dn\u00fdch sem\u00ednk\u00e1ch, vla\u0161sk\u00fdch o\u0159ech\u00e1ch, s\u00f3je a mo\u0159sk\u00fdch ryb\u00e1ch. Omega-6 mastn\u00e9 kyseliny obsahuj\u00ed slune\u010dnicov\u00e1, d\u00fd\u0148ov\u00e1, sezamov\u00e1, kuku\u0159i\u010dn\u00e9 a konopn\u00e1 sem\u00ednka. O\u0159\u00ed\u0161ky a sem\u00ednka si m\u016f\u017eete jednodu\u0161e a pohodln\u011b uml\u00edt<\/a> doma a pou\u017e\u00edt je ve zdrav\u00fdch j\u00eddlech, jako je t\u0159eba pikantn\u00ed hummus nebo s\u00f3jov\u00e1 pomaz\u00e1nka.<\/p>\n\n\n\n

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6. St\u0159\u00eddmost. Vyv\u00e1\u017eenost<\/h2>\n\n\n\n
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Denn\u00ed p\u0159\u00edjem j\u00eddla je nejlep\u0161\u00ed rozd\u011blit do p\u011bti vyv\u00e1\u017een\u00fdch porc\u00ed. T\u00edm toti\u017e p\u0159edejdete \u00fanav\u011b a kol\u00eds\u00e1n\u00ed cukru v krvi i nutk\u00e1n\u00ed tu a tam si zobnout toho, co je zrovna po ruce. Mal\u00fdmi, ale \u010dast\u00fdmi porcemi j\u00eddla p\u0159ijmete jen takov\u00e9 mno\u017estv\u00ed \u017eivin, kter\u00e9 vyu\u017eijete.<\/p>\n\n\n\n

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7. Ve spr\u00e1vn\u00e9m po\u0159ad\u00ed<\/h2>\n\n\n\n
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I kdy\u017e za\u0159azujete \u010derstv\u00e9 ovoce a zeleninu do sv\u00e9ho j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd den, konzumace j\u00eddla v nespr\u00e1vn\u00e9m po\u0159ad\u00ed t\u011blo nam\u00e1h\u00e1. Ovoce a zelenina t\u011blo str\u00e1v\u00ed mnohem snadn\u011bji ne\u017e nap\u0159\u00edklad maso. Proto byste je m\u011bli konzumovat p\u0159ed v\u011bt\u0161\u00edm j\u00eddlem a nikdy ne po n\u011bm. Je\u0161t\u011b lep\u0161\u00ed je, kdy\u017e si t\u0159eba jablko nebo ban\u00e1n d\u00e1te jako sva\u010dinu.<\/p>\n\n\n\n

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8. Spr\u00e1vn\u00e9 mno\u017estv\u00ed<\/h2>\n\n\n\n
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Pokud ned\u00e1te dopustit na speci\u00e1ln\u00ed diety nebo se vyh\u00fdb\u00e1te ur\u010dit\u00fdm druh\u016fm potravin, ujist\u011bte se, \u017ee st\u00e1le sv\u00e9mu t\u011blu dod\u00e1te v\u0161e, co pot\u0159ebuje. Maso nebo \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny jde jednodu\u0161e nahradit rostlinn\u00fdmi b\u00edlkovinami z lu\u0161t\u011bnin, obilovin, o\u0159ech\u016f a semen.<\/p>\n\n\n\n

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9. Dostatek vody<\/h2>\n\n\n\n
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Stejn\u011b d\u016fle\u017eit\u00e9 jako zdrav\u00e9 stravov\u00e1n\u00ed je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed \u010dist\u00e9 vody. \u00danava, vy\u010derp\u00e1n\u00ed a bolesti hlavy mohou m\u00edt svou p\u0159\u00ed\u010dinu v nevhodn\u00e9m pitn\u00e9m re\u017eimu.<\/p>\n\n\n\n

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10. Dostatek \u010dasu<\/h2>\n\n\n\n
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Kdy\u017e za\u017e\u00edv\u00e1te b\u011bhem ka\u017edodenn\u00edho \u017eivota spoustu stresov\u00fdch situac\u00ed, m\u011bli byste si p\u0159i j\u00eddle vychutnat klid a ticho. Nejezte ve stoje nebo za ch\u016fze a p\u0159i j\u00eddle nesp\u011bchejte, proto\u017ee rychle sn\u011bden\u00e9 a nedostate\u010dn\u011b rozkousan\u00e9 j\u00eddlo zat\u011b\u017euje v\u00e1\u0161 organismus bez ohledu na to, jak moc prosp\u011b\u0161n\u00fdch l\u00e1tek obsahuje. Dop\u0159ejte si sv\u016fj \u010das, jezte s chut\u00ed a j\u00eddlo si u\u017e\u00edvejte.<\/p>\n\n\n\n

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Praktick\u00fd mix\u00e9r a smoothie maker Gorenje BN1200AL<\/h2>\n\n\n\n
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Do ka\u017ed\u00e9 dom\u00e1cnosti, kde se \u017eije zdrav\u011b a aktivn\u011b, se hod\u00ed mix\u00e9r a smoothie maker v jednom Gorenje BN1200AL<\/strong><\/a>. D\u00edky v\u00fdkonn\u00e9mu 1200W motoru a speci\u00e1ln\u00ed extrak\u010dn\u00ed \u010depeli se \u0161esti b\u0159ity se ujme i n\u00e1ro\u010dn\u00fdch \u00fakol\u016f: drcen\u00ed ledu, sek\u00e1n\u00ed tvrd\u0161\u00edch bylinek, o\u0159\u00ed\u0161k\u016f, k\u00e1vov\u00fdch zrn nebo jader zeleniny. S a\u017e 20 000 ot\u00e1\u010dkami za minutu je p\u0159edur\u010den i v\u00fdrob\u011b hedv\u00e1bn\u011b jemn\u00fdch smoothies. Z ovoce a zeleniny p\u0159itom dok\u00e1\u017ee extrahovat obrovsk\u00e9 mno\u017estv\u00ed \u017eivin, a to je to nejlep\u0161\u00ed, co m\u016f\u017eete pro sv\u00e9 zdrav\u00ed ud\u011blat. Sou\u010d\u00e1st\u00ed spot\u0159ebi\u010de je i dal\u0161\u00ed n\u00e1doba o objemu 0,5 l s n\u011bkolika tipy uz\u00e1v\u011br\u016f, abyste si p\u0159ipraven\u00e9 smoothie mohli vz\u00edt klidn\u011b s sebou do pr\u00e1ce, do fitka nebo do p\u0159\u00edrody. Mix\u00e9r m\u00e1 pogumovan\u00e9 no\u017ei\u010dky; proto se p\u0159i pr\u00e1ci ani nehne. A\u017e \u00fakol spln\u00ed, jednodu\u0161e navinete kabel do dr\u00e1\u017eky, aby kabel nep\u0159ek\u00e1\u017eel p\u0159i ulo\u017een\u00ed spot\u0159ebi\u010de. Pomocn\u00edk, se kter\u00fdm \u201eSE TO\u201c ud\u011bl\u00e1, stoj\u00ed 2299 K\u010d.<\/p>\n\n\n\n

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V\u00edce informac\u00ed: cz.gorenje.com<\/a><\/strong>.<\/p>\n\n\n\n

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Zdroj foto: <\/strong>GORENJE<\/p>\n\n\n\n

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Nejv\u011bt\u0161\u00ed bohatstv\u00ed je zdrav\u00ed a to, jak j\u00edme, bezpochyby ovliv\u0148uje stav na\u0161eho t\u011bla i mysli. Mo\u017en\u00e1 si \u010dasto \u0159\u00edk\u00e1te, \u017ee byste r\u00e1di \u017eili ve v\u011bt\u0161\u00ed pohod\u011b, ale ka\u017edodenn\u00ed shon v\u00e1s omezuje, a tak p\u0159edsevzet\u00ed...<\/p>\n","protected":false},"author":3,"featured_media":5294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,9],"tags":[],"yoast_head":"\nDesatero pro zdrav\u00ed a dobrou n\u00e1ladu - KIDSHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Nejv\u011bt\u0161\u00ed bohatstv\u00ed je zdrav\u00ed a to, jak j\u00edme, bezpochyby ovliv\u0148uje stav na\u0161eho t\u011bla i mysli. 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