{"id":7652,"date":"2025-08-05T00:01:00","date_gmt":"2025-08-04T22:01:00","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=7652"},"modified":"2025-08-05T00:21:37","modified_gmt":"2025-08-04T22:21:37","slug":"rodic-malych-deti-nepretrzita-pohotovost-ktera-vas-stoji-tisice-hodin-spankove-regenerace","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2025\/08\/05\/rodic-malych-deti-nepretrzita-pohotovost-ktera-vas-stoji-tisice-hodin-spankove-regenerace\/","title":{"rendered":"Rodi\u010d mal\u00fdch d\u011bt\u00ed? Nep\u0159etr\u017eit\u00e1 pohotovost, kter\u00e1 v\u00e1s stoj\u00ed tis\u00edce hodin sp\u00e1nkov\u00e9 regenerace"},"content":{"rendered":"\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rodi\u010dovstv\u00ed je kr\u00e1sn\u00e9, ale tak\u00e9 n\u00e1ro\u010dn\u00e9 \u2013 zejm\u00e9na v noci, kdy sp\u00e1nek \u010dasto p\u0159eru\u0161uje d\u011btsk\u00fd pl\u00e1\u010d, p\u0159ebalov\u00e1n\u00ed nebo kojen\u00ed. Kvalitn\u00ed sp\u00e1nek nen\u00ed d\u016fle\u017eit\u00fd jen pro spr\u00e1vn\u00fd v\u00fdvoj miminek, ale z\u00e1sadn\u00ed je i pro zdrav\u00ed a psychickou pohodu rodi\u010d\u016f.&nbsp;<\/strong><strong>Podle nov\u00e9ho pr\u016fzkumu zna\u010dky Rajec a odborn\u00edk\u016f na sp\u00e1nek trp\u00ed rodi\u010de mal\u00fdch d\u011bt\u00ed nejen nedostatkem sp\u00e1nku, ale i jeho n\u00edzkou kvalitou<\/strong><strong>. Lze ho p\u0159irovnat k t\u0159\u00edlet\u00e9 nep\u0159etr\u017eit\u00e9 slu\u017eb\u011b l\u00e9ka\u0159e na pohotovosti. Ke kvalitn\u011bj\u0161\u00edmu sp\u00e1nku cel\u00e9 rodiny p\u0159isp\u00edv\u00e1 nejen pravideln\u00fd re\u017eim, pobyt na \u010derstv\u00e9m vzduchu, ale i spr\u00e1vn\u00fd pitn\u00fd re\u017eim.<\/strong><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2025\/08\/95053-rajec-kojenecka-maminka-1024x671.jpg\" alt=\"Rodi\u010d mal\u00fdch d\u011bt\u00ed? Nep\u0159etr\u017eit\u00e1 pohotovost, kter\u00e1 v\u00e1s stoj\u00ed tis\u00edce hodin sp\u00e1nkov\u00e9 regenerace\" class=\"wp-image-7653\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2025\/08\/95053-rajec-kojenecka-maminka-1024x671.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2025\/08\/95053-rajec-kojenecka-maminka-300x197.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2025\/08\/95053-rajec-kojenecka-maminka-768x504.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2025\/08\/95053-rajec-kojenecka-maminka-1536x1007.jpg 1536w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2025\/08\/95053-rajec-kojenecka-maminka.jpg 1949w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Zna\u010dka Rajec ve spolupr\u00e1ci s odborn\u00edky sledovala sp\u00e1nkov\u00e9 n\u00e1vyky 10 \u010desk\u00fdch a slovensk\u00fdch rodi\u010dovsk\u00fdch p\u00e1r\u016f s d\u011btmi do t\u0159\u00ed let. Rodi\u010de mal\u00fdch d\u011bt\u00ed b\u011bhem prvn\u00edch t\u0159\u00ed let \u017eivota sv\u00e9ho potomka p\u0159ijdou a\u017e o 1000 hodin hlubok\u00e9ho a REM sp\u00e1nku \u2013 tedy t\u011bch kl\u00ed\u010dov\u00fdch f\u00e1z\u00ed, kdy doch\u00e1z\u00ed k opravdov\u00e9 fyzick\u00e9 i psychick\u00e9 regeneraci.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u201eP\u0159i \u00fanav\u011b m\u00e1 t\u011blo v\u011bt\u0161\u00ed sklon k dehydrataci, co\u017e se m\u016f\u017ee negativn\u011b projevit pr\u00e1v\u011b na kvalit\u011b sp\u00e1nku. Naopak dostatek tekutin pom\u00e1h\u00e1 regulovat t\u011blesn\u00e9 funkce, stabilizovat teplotu a p\u0159isp\u00edv\u00e1 ke zklidn\u011bn\u00ed organismu,\u201c<\/em>&nbsp;<strong>\u0159\u00edk\u00e1 MUDr. Jana \u010cepov\u00e1, Ph.D., prim\u00e1\u0159ka Fakultn\u00ed nemocnice Motol.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kvalitn\u00ed sp\u00e1nek za\u010d\u00edn\u00e1 je\u0161t\u011b p\u0159edt\u00edm, ne\u017e ve\u010der padnete do postele. D\u016fle\u017eitou roli hraje to, jak se b\u011bhem dne star\u00e1te o sv\u00e9 t\u011blo. Kl\u00ed\u010dov\u00e1 je kombinace pohybu, vyv\u00e1\u017een\u00e9 stravy a dostate\u010dn\u00e9 hydratace. Studie Ohio University z roku 2017 nav\u00edc potvrzuje, \u017ee nedostate\u010dn\u00e1 hydratace negativn\u011b ovliv\u0148uje sp\u00e1nkovou srde\u010dn\u00ed frekvenci \u2013 tedy jeden z hlavn\u00edch ukazatel\u016f no\u010dn\u00ed regenerace. Jednodu\u0161e \u0159e\u010deno: kdo m\u00e1lo pije, ten i h\u016f\u0159 sp\u00ed.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdo sp\u00ed h\u016f\u0159 \u2013 m\u00e1ma, nebo t\u00e1ta?<\/h3>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">V\u00fdzkum se zam\u011b\u0159il na deset \u010desk\u00fdch a slovensk\u00fdch p\u00e1r\u016f s d\u011btmi do t\u0159\u00ed let. Sp\u00e1nek obou partner\u016f byl po dobu \u010dty\u0159 dn\u016f sledov\u00e1n chytr\u00fdmi hodinkami. V\u00fdsledky uk\u00e1zaly, \u017ee \u017eeny maj\u00ed v pr\u016fm\u011bru m\u00e9n\u011b REM sp\u00e1nku (17 %) ne\u017e mu\u017ei (21 %), ale naopak v\u00edce hlubok\u00e9ho (17 % vs. 13 %). REM f\u00e1ze p\u0159itom zaji\u0161\u0165uje tzv. \u201ement\u00e1ln\u00ed \u00faklid\u201c \u2013 zpracov\u00e1n\u00ed stresu, emoc\u00ed a psychick\u00e9ho nap\u011bt\u00ed. Jej\u00ed nedostatek se tedy m\u016f\u017ee negativn\u011b odrazit na psychick\u00e9 pohod\u011b i schopnosti zvl\u00e1dat ka\u017edodenn\u00ed z\u00e1t\u011b\u017e.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">U zdrav\u00e9ho dosp\u011bl\u00e9ho tvo\u0159\u00ed REM a hlubok\u00fd sp\u00e1nek dohromady 40\u201350 % celkov\u00e9 doby sp\u00e1nku. U rodi\u010d\u016f mal\u00fdch d\u011bt\u00ed je to podle m\u011b\u0159en\u00ed jen 34 %. Znamen\u00e1 to, \u017ee i p\u0159i osmi hodin\u00e1ch sp\u00e1nku chyb\u00ed t\u00e9m\u011b\u0159 hodina skute\u010dn\u00e9 regenerace \u2013 den co den, n\u011bkdy i m\u011bs\u00edce v kuse.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u201eR\u00e1no se pak probouz\u00edme unaven\u00ed, i kdy\u017e jsme technicky vzato spali dost hodin. Bez dostate\u010dn\u00e9 regenerace t\u011blo nest\u00edh\u00e1 opravovat ani zpracov\u00e1vat emoce, z\u00e1\u017eitky a stres,\u201c&nbsp;<\/em><strong>vysv\u011btluje MUDr. Jana \u010cepov\u00e1.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Varovn\u00fd p\u0159\u00edklad p\u0159edstavuje Alena, maminka t\u0159\u00ed d\u011bt\u00ed ve v\u011bku od n\u011bkolika m\u011bs\u00edc\u016f do t\u0159\u00ed let:<em>&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u201eI kdy\u017e se mi v\u00fdjime\u010dn\u011b poda\u0159\u00ed sp\u00e1t trochu d\u00e9le, r\u00e1no m\u00e1m \u010dasto pocit, jako bych celou noc v\u016fbec nespala.\u201c&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">B\u011bhem m\u011b\u0159en\u00ed tvo\u0159il jej\u00ed REM a hlubok\u00fd sp\u00e1nek pouh\u00fdch 15 % cel\u00e9 noci a pr\u016fm\u011brn\u011b spala pouh\u00fdch 4 a p\u016fl hodiny denn\u011b. Teoreticky by tak mohla za prvn\u00ed t\u0159i roky rodi\u010dovstv\u00ed p\u0159ij\u00edt o v\u00edce ne\u017e 2500 hodin t\u011bchto kl\u00ed\u010dov\u00fdch f\u00e1z\u00ed sp\u00e1nku.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Maminko p\u0159\u00edrodo, nejsi na to sama\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U8pEcDGtkN8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ztracen\u00e1 regenerace se d\u00e1 \u010d\u00e1ste\u010dn\u011b \u201enahnat\u201c zp\u011bt<\/h3>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">B\u00fdt rodi\u010dem je jedna z nejv\u00edce n\u00e1ro\u010dn\u00fdch, ale z\u00e1rove\u0148 nejkr\u00e1sn\u011bj\u0161\u00edch rol\u00ed \u2013 a tak\u00e9 ta nejv\u00edc energeticky n\u00e1ro\u010dn\u00e1. Ka\u017edodenn\u00ed p\u00e9\u010de, multitasking i neust\u00e1l\u00e1 pohotovost si vyb\u00edraj\u00ed svou da\u0148. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Podle Terezy Chl\u00e1dkov\u00e9, senior brand mana\u017eerky zna\u010dky Rajec, je sp\u00e1nek jednou z prvn\u00edch v\u011bc\u00ed, kter\u00e9 jdou stranou:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u201eRodi\u010de jsou hrdinov\u00e9 modern\u00ed doby. Ka\u017ed\u00e1 minuta kvalitn\u00edho odpo\u010dinku m\u00e1 cenu zlata.\u201c<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A pr\u00e1v\u011b spr\u00e1vn\u00fd pitn\u00fd re\u017eim m\u016f\u017ee odpo\u010dinek v\u00fdrazn\u011b zlep\u0161it. Hned po probuzen\u00ed s\u00e1hn\u011bte po v\u011bt\u0161\u00ed sklenici vody (ide\u00e1ln\u011b 300\u2013500 ml), kter\u00e1 t\u011blu pom\u016f\u017ee nastartovat metabolismus. Denn\u011b byste m\u011bli vyp\u00edt 2\u20133 litry, v\u011bt\u0161inu z toho ide\u00e1ln\u011b do 13. hodiny, kdy ledviny nejl\u00e9pe pracuj\u00ed. Ve\u010der u\u017e naopak sni\u017eujte p\u0159\u00edjem tekutin. A pokud p\u0159ijde chv\u00edle, kdy d\u00edt\u011b na chv\u00edli hl\u00edd\u00e1 partner nebo babi\u010dka \u2013 dop\u0159ejte si odpo\u010dinek. Bez v\u00fd\u010ditek.<\/p>\n\n\n\n<div style=\"height:131px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zdroj foto: <\/strong>Rajec.com<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rodi\u010dovstv\u00ed je kr\u00e1sn\u00e9, ale tak\u00e9 n\u00e1ro\u010dn\u00e9 \u2013 zejm\u00e9na v noci, kdy sp\u00e1nek \u010dasto p\u0159eru\u0161uje d\u011btsk\u00fd pl\u00e1\u010d, p\u0159ebalov\u00e1n\u00ed nebo kojen\u00ed. Kvalitn\u00ed sp\u00e1nek nen\u00ed d\u016fle\u017eit\u00fd jen pro spr\u00e1vn\u00fd v\u00fdvoj miminek, ale z\u00e1sadn\u00ed je i pro zdrav\u00ed&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":7653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,69,13,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rodi\u010d mal\u00fdch d\u011bt\u00ed? Nep\u0159etr\u017eit\u00e1 pohotovost, kter\u00e1 v\u00e1s stoj\u00ed tis\u00edce hodin sp\u00e1nkov\u00e9 regenerace - KIDSHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Rodi\u010dovstv\u00ed je kr\u00e1sn\u00e9, ale tak\u00e9 n\u00e1ro\u010dn\u00e9 \u2013 zejm\u00e9na v noci, kdy sp\u00e1nek \u010dasto p\u0159eru\u0161uje d\u011btsk\u00fd pl\u00e1\u010d, p\u0159ebalov\u00e1n\u00ed nebo kojen\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshouse.cz\/index.php\/2025\/08\/05\/rodic-malych-deti-nepretrzita-pohotovost-ktera-vas-stoji-tisice-hodin-spankove-regenerace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rodi\u010d mal\u00fdch d\u011bt\u00ed? 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