{"id":8460,"date":"2026-04-18T20:16:33","date_gmt":"2026-04-18T18:16:33","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=8460"},"modified":"2026-04-18T20:16:34","modified_gmt":"2026-04-18T18:16:34","slug":"mate-doma-roztekaneho-predskolaka-ktery-se-nedokaze-soustredit-dele-nez-dve-minuty-prectete-si-jak-mu-muzete-pomoci-zpomalit","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2026\/04\/18\/mate-doma-roztekaneho-predskolaka-ktery-se-nedokaze-soustredit-dele-nez-dve-minuty-prectete-si-jak-mu-muzete-pomoci-zpomalit\/","title":{"rendered":"M\u00e1te doma rozt\u011bkan\u00e9ho p\u0159ed\u0161kol\u00e1ka, kter\u00fd se nedok\u00e1\u017ee soust\u0159edit d\u00e9le ne\u017e dv\u011b minuty? P\u0159e\u010dt\u011bte si, jak mu m\u016f\u017eete pomoci zpomalit"},"content":{"rendered":"\n
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Mozek p\u011btilet\u00e9ho d\u00edt\u011bte funguje jinak ne\u017e ten dosp\u011bl\u00fdch. Zachycuje ka\u017ed\u00fd zvuk z ulice, vn\u00edm\u00e1 zm\u011bnu va\u0161eho t\u00f3nu hlasu, registruje blikaj\u00edc\u00ed sv\u011btlo i strukturu koberce pod nohama. Na rozd\u00edl od dosp\u011bl\u00fdch ale p\u0159ed\u0161kol\u00e1k postr\u00e1d\u00e1 schopnost tyto vjemy filtrovat <\/strong>a ty ned\u016fle\u017eit\u00e9 prost\u011b ignorovat. V\u00fdsledkem je pak stav, kdy d\u00edt\u011b t\u011bk\u00e1 od jedn\u00e9 hra\u010dky ke druh\u00e9, nedok\u00e1\u017ee u ni\u010deho vydr\u017eet d\u00e9le ne\u017e t\u0159i minuty a ve\u010der jeho t\u011blo vibruje nevybit\u00fdm nap\u011bt\u00edm.<\/p>\n\n\n\n

Neschopnost soust\u0159edit<\/strong> se <\/strong>automaticky neznamen\u00e1 probl\u00e9m nebo diagn\u00f3zu. Velmi \u010dasto jde o projev p\u0159et\u00ed\u017een\u00e9 nervov\u00e9 soustavy, kter\u00e1 zkr\u00e1tka nev\u00ed, jak zpomalit. Zklidn\u011bn\u00ed <\/strong>toti\u017e nen\u00ed vrozen\u00e1 vlastnost, ale dovednost, kterou mus\u00edme d\u011bti nau\u010dit podobn\u011b jako j\u00edzdu na kole.<\/p>\n\n\n\n

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Zbavte je probl\u00e9mu volby a ruchu v pozad\u00ed<\/h2>\n\n\n\n
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Jako rodi\u010de chceme d\u011btem, v dobr\u00e9 v\u00ed\u0159e, nab\u00eddnout maximum mo\u017enost\u00ed. Otev\u0159eme sk\u0159\u00ed\u0148 s deskovkami, vysypeme p\u0159ed n\u011b krabici hra\u010dkami a \u0159ekneme, a\u0165 si vyberou<\/strong>, s \u010d\u00edm si cht\u011bj\u00ed hr\u00e1t. Co\u017e d\u011btem, jejich\u017e nervov\u00e1 soustava je u\u017e tak p\u0159estimulovan\u00e1, nepom\u016f\u017ee. Sp\u00ed\u0161 naopak. Jen\u017ee pokud m\u00e1 d\u00edt\u011b p\u0159ed sebou n\u011bkolik rozd\u011blan\u00fdch aktivit (stavebnici, aut\u00ed\u010dka, kn\u00ed\u017eku, rozh\u00e1zen\u00e9 ply\u0161\u00e1ky a do toho hraje v televizi poh\u00e1dka nebo z p\u0159ehr\u00e1va\u010de hudba), jeho pozornost se t\u0159\u00ed\u0161t\u00ed<\/strong> na mal\u00e9 kousky.<\/p>\n\n\n\n

Proto t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm pravidlem pro zklidn\u011bn\u00ed d\u00edt\u011bte je absolutn\u00ed redukce<\/strong>.<\/p>\n\n\n\n

\u00b7 Jedna \u010dinnost na stole:<\/strong> V\u0161echno ostatn\u00ed mus\u00ed zmizet z dohledu. Pokud se stav\u00ed v\u011b\u017e, kostky jsou jedin\u00fdm objektem v m\u00edstnosti, kter\u00fd vy\u017eaduje pozornost.<\/p>\n\n\n\n

\u00b7 Ticho jako z\u00e1kladn\u00ed k\u00e1men:<\/strong> Vypn\u011bte kulisu. R\u00e1dio nebo televize hraj\u00edc\u00ed na pozad\u00ed nut\u00ed mozek neust\u00e1le zpracov\u00e1vat podn\u011bty, i kdy\u017e se na n\u011b d\u00edt\u011b p\u0159\u00edmo nesoust\u0159ed\u00ed.<\/p>\n\n\n\n

\u00b7 Zav\u0159en\u00e9 \u00falo\u017en\u00e9 boxy:<\/strong> Pr\u016fhledn\u00e9 krabice pln\u00e9 pestrobarevn\u00fdch plast\u016f tvo\u0159\u00ed vizu\u00e1ln\u00ed hluk. Hra\u010dky schovan\u00e9 v nepr\u016fhledn\u00fdch boxech z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f daj\u00ed o\u010d\u00edm odpo\u010dinout.<\/p>\n\n\n\n

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\"M\u00e1te<\/figure><\/div>\n\n\n
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D\u011bsiv\u00fd pr\u00e1zdn\u00fd b\u00edl\u00fd pap\u00edr<\/h2>\n\n\n\n
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Zkuste d\u011btem d\u00e1t \u010dist\u00fd pap\u00edr a tu\u017eku a \u0159ekn\u011bte <\/strong>\u201eNamaluj mi n\u011bco\u201d. <\/strong>N\u011bkdy to nen\u00ed probl\u00e9m. Kdy\u017e maj\u00ed v hlav\u011b jeden konkr\u00e9tn\u00ed n\u00e1pad, popadnou ji a za\u010dnou. Jen\u017ee, kdy\u017e maj\u00ed hlavu plnou zmaten\u00fdch my\u0161lenek, voln\u00e1 tvorba na \u010dist\u00fd b\u00edl\u00fd pap\u00edr m\u016f\u017ee p\u016fsobit d\u011bsiv\u011b. D\u00edt\u011b se zasekne<\/strong> a nenamaluje v\u016fbec nic, p\u0159esto\u017ee v hlav\u011b m\u00e1 sto n\u00e1pad\u016f. Pr\u00e1zdn\u00e1 \u010dtvrtka toti\u017e vy\u017eaduje obrovskou d\u00e1vku kreativity, rozhodov\u00e1n\u00ed a energie<\/strong>, kterou rozt\u011bkan\u00e9 d\u00edt\u011b v danou chv\u00edli nem\u00e1. A m\u00edsto z\u00e1bavn\u00e9 uvol\u0148uj\u00edc\u00ed aktivity se oby\u010dejn\u00e9 malov\u00e1n\u00ed m\u011bn\u00ed ve frustruj\u00edc\u00ed probl\u00e9m.<\/p>\n\n\n\n

Pr\u00e1v\u011b proto maj\u00ed mandaly pro d\u011bti<\/strong><\/a> tak hlubok\u00fd terapeutick\u00fd p\u0159esah. Nejde o oby\u010dejn\u00e9 vybarvov\u00e1n\u00ed. Kruhov\u00fd tvar a opakuj\u00edc\u00ed se symetrick\u00e9 vzory funguj\u00ed na d\u011btsk\u00fd mozek jako uklidn\u011bn\u00ed. P\u0159i vybarvov\u00e1n\u00ed mandaly odpad\u00e1 stres z toho, co m\u00e1 nakreslit. D\u00edt\u011b pouze n\u00e1sleduje p\u0159edem dan\u00fd \u0159\u00e1d, co\u017e mu p\u0159in\u00e1\u0161\u00ed okam\u017eit\u00fd pocit bezpe\u010d\u00ed a p\u0159edv\u00eddatelnosti<\/strong>. Jedin\u00e9, co mus\u00ed \u0159e\u0161it, je, jakou barvu pr\u00e1v\u011b te\u010f pou\u017eije a jinak se jeho zrak i ruka soust\u0159ed\u00ed na v\u0161echny ty drobn\u00e9 detaily. D\u00fdch\u00e1n\u00ed se zpomaluje a miz\u00ed ta neust\u00e1l\u00e1 rozt\u011bkanost.<\/strong><\/p>\n\n\n\n

Pokud chcete u p\u0159ed\u0161kol\u00e1ka tr\u00e9novat takzvan\u00e9 flow<\/em> (stav hlubok\u00e9ho pono\u0159en\u00ed do \u010dinnosti), m\u011bjte omalov\u00e1nky pro d\u011bti<\/strong> v\u017edy po ruce. Pro mlad\u0161\u00ed d\u011bti, pro kter\u00e9 jsou abstraktn\u00ed tvary p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9 a nepochopiteln\u00e9, stejn\u011b poslou\u017e\u00ed i klasick\u00e9 omalov\u00e1nky zv\u00ed\u0159at<\/strong><\/a>. D\u016fle\u017eit\u00e9 je pouze to, aby kresba m\u011bla jasn\u00e9 a siln\u00e9 kontury<\/strong>. Ohrani\u010den\u00e1 linie obr\u00e1zku ukazuje jasn\u00fd mantinel.<\/em><\/p>\n\n\n\n

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\u201eT\u011b\u017ek\u00e1 pr\u00e1ce\u201c uvol\u0148uje nap\u011bt\u00ed<\/h2>\n\n\n\n
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Pokud d\u00edt\u011b poletuje po m\u00edstnosti, sk\u00e1\u010de na gau\u010di a vr\u00e1\u017e\u00ed do n\u00e1bytku, jeho nervov\u00e1 soustava pravd\u011bpodobn\u011b zoufale hled\u00e1 takzvan\u00e9 proprioceptivn\u00ed vjemy<\/strong>. Jedn\u00e1 se o informace ze sval\u016f a kloub\u016f, kter\u00e9 mozku \u0159\u00edkaj\u00ed, kde p\u0159esn\u011b se t\u011blo v prostoru nach\u00e1z\u00ed. Kdy\u017e tyto vjemy chyb\u00ed, d\u00edt\u011b zrychluje, aby je z\u00edskalo.<\/p>\n\n\n\n

Ok\u0159iknut\u00edm v takov\u00e9 situaci nic nevy\u0159e\u0161\u00edte. T\u011blo pot\u0159ebuje n\u011bco jako \u201et\u011b\u017ekou pr\u00e1ci\u201c, aby se uzemnilo a za\u010dalo vn\u00edmat realitu a prostor kolem sebe.<\/p>\n\n\n\n

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\u00b7 Tla\u010den\u00ed zdi:<\/strong> Nechte d\u00edt\u011b zkusit \u201eodstr\u010dit\u201c ze\u010f ob\u00fdv\u00e1ku celou svou vahou po dobu deseti vte\u0159in. Siln\u00fd tlak na klouby na rukou okam\u017eit\u011b zklid\u0148uje.<\/p>\n\n\n\n

\u00b7 Z\u00e1chran\u00e1\u0159sk\u00fd p\u0159esun:<\/strong> Dejte d\u00edt\u011bti za \u00fakol p\u0159en\u00e9st t\u011b\u017ek\u00fd ko\u0161 s pr\u00e1dlem, bal\u00edk s plenkami nebo n\u011bkolik velk\u00fdch knih z jednoho konce bytu na druh\u00fd. Fyzick\u00e1 n\u00e1maha p\u0159enese pozornost od zm\u011bti my\u0161lenek v hlav\u011b na ovl\u00e1d\u00e1n\u00ed t\u011bla.<\/p>\n\n\n\n

\u00b7 Pevn\u00e9 objet\u00ed:<\/strong> Pokud o to d\u00edt\u011b stoj\u00ed, metoda \u201epala\u010dinky\u201c (pevn\u00e9 zavinut\u00ed do t\u011b\u017e\u0161\u00ed deky) nebo medv\u011bd\u00ed objet\u00ed poskytne nervov\u00e9 soustav\u011b hlubok\u00fd tlak, kter\u00fd prokazateln\u011b sni\u017euje hladinu stresov\u00e9ho hormonu kortizolu.<\/p>\n\n\n\n

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P\u0159echodov\u00e9 ritu\u00e1ly m\u00edsto n\u00e1razov\u00fdch zm\u011bn<\/h2>\n\n\n\n
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Rozt\u011bkanost se v\u00fdrazn\u011b zhor\u0161uje v momentech p\u0159echod\u016f<\/strong>. Ze hry k ve\u010de\u0159i, z vany do postele, z domova do \u0161kolky. D\u011btsk\u00fd mozek neum\u00ed okam\u017eit\u011b p\u0159ehodit v\u00fdhybku z jedn\u00e9 siln\u00e9 emoce nebo \u010dinnosti do druh\u00e9. N\u00e1hl\u00fd povel ke zm\u011bn\u011b obvykle kon\u010d\u00ed pl\u00e1\u010dem nebo absolutn\u00ed ignorac\u00ed<\/strong> ze strany d\u00edt\u011bte.<\/p>\n\n\n\n

Zaveden\u00ed p\u0159echodov\u00fdch m\u016fstk\u016f <\/strong>tento tlak dok\u00e1\u017ee zredukovat nebo dokonce \u00fapln\u011b odstranit. Jak to m\u016f\u017ee vypadat v b\u011b\u017en\u00e9m \u017eivot\u011b? Nap\u0159\u00edklad ohl\u00e1sit konec aktivity s p\u0159edstihem, ale bez abstraktn\u00edch \u010dasov\u00fdch \u00fadaj\u016f. V\u011bta \u201eZa p\u011bt minut se jde j\u00edst\u201c<\/em> p\u011btilet\u00e9mu \u010dlov\u011bku nic ne\u0159ekne. Mnohem funk\u010dn\u011bj\u0161\u00ed je konkr\u00e9tn\u00ed akce: \u201eA\u017e to auto dojede do gar\u00e1\u017ee, p\u016fjdeme si um\u00fdt ruce k ve\u010de\u0159i.\u201c<\/em> Nebo: \u201eA\u017e dobarv\u00edme zv\u00ed\u0159\u00e1tko, p\u016fjdeme sp\u00e1t.\u201c<\/em> T\u00edm z\u00edsk\u00e1 d\u011btsk\u00e1 mysl \u010das na to, aby se p\u0159ipravila na konec jedn\u00e9 aktivity a za\u010d\u00e1tek dal\u0161\u00ed.<\/p>\n\n\n\n

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Nau\u010dit d\u00edt\u011b samo zpomalit vy\u017eaduje trp\u011blivost. Nen\u00ed to zm\u011bna, kter\u00e1 se odehraje p\u0159es noc. Ale kdy\u017e mu poskytnete klidn\u00e9 m\u00edsto, smyslupln\u00e9 \u010dinnosti s jasn\u00fdmi hranicemi (a\u0165 u\u017e t\u011bmi na pap\u00ed\u0159e nebo v \u010dase) a mo\u017enost zapojit cel\u00e9 t\u011blo, d\u00e1v\u00e1te sv\u00e9mu p\u0159ed\u0161kol\u00e1kovi do rukou obrovsk\u00fd dar. Tak\u017ee, co si dnes doma sednout a nau\u010dit se spole\u010dn\u011b nap\u0159\u00edklad\u00a0jak kreslit slona<\/strong><\/a>. Dar um\u011bt zastavit a vn\u00edmat sv\u011bt bez zb\u011bsil\u00e9ho p\u0159eskakov\u00e1n\u00ed z jedn\u00e9 \u010dinnosti na druhou.<\/p>\n\n\n\n

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\"M\u00e1te<\/figure>\n\n\n\n
\"M\u00e1te<\/figure>\n<\/figure>\n\n\n\n
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Zdroj foto:<\/strong> snilkuvsvet.cz<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Mozek p\u011btilet\u00e9ho d\u00edt\u011bte funguje jinak ne\u017e ten dosp\u011bl\u00fdch. Zachycuje ka\u017ed\u00fd zvuk z ulice, vn\u00edm\u00e1 zm\u011bnu va\u0161eho t\u00f3nu hlasu, registruje blikaj\u00edc\u00ed sv\u011btlo i strukturu koberce pod nohama. Na rozd\u00edl od dosp\u011bl\u00fdch ale p\u0159ed\u0161kol\u00e1k postr\u00e1d\u00e1 schopnost tyto...<\/p>\n","protected":false},"author":3,"featured_media":8461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,69,13,9],"tags":[32,113,114,115],"yoast_head":"\nM\u00e1te doma rozt\u011bkan\u00e9ho p\u0159ed\u0161kol\u00e1ka, kter\u00fd se nedok\u00e1\u017ee soust\u0159edit d\u00e9le ne\u017e dv\u011b minuty? 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