{"id":8901,"date":"2026-10-31T00:01:00","date_gmt":"2026-10-30T23:01:00","guid":{"rendered":"https:\/\/kidshouse.cz\/?p=8901"},"modified":"2026-10-31T01:11:15","modified_gmt":"2026-10-31T00:11:15","slug":"orechova-masla-jednoduse-druhy-rozdily-a-tipy-do-kazdodenni-kuchyne","status":"publish","type":"post","link":"https:\/\/kidshouse.cz\/index.php\/2026\/10\/31\/orechova-masla-jednoduse-druhy-rozdily-a-tipy-do-kazdodenni-kuchyne\/","title":{"rendered":"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b"},"content":{"rendered":"\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>O\u0159echov\u00e1 m\u00e1sla a kr\u00e9my prom\u011bn\u00ed ka\u0161i, jogurt, pala\u010dinky, smoothie i dom\u00e1c\u00ed dezerty v syt\u011bj\u0161\u00ed a chu\u0165ov\u011b pln\u011bj\u0161\u00ed j\u00eddlo.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Nejlep\u0161\u00ed volbou pro pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed jsou jednodruhov\u00e9 100% kr\u00e9my bez p\u0159idan\u00e9ho cukru, soli a zbyte\u010dn\u00fdch olej\u016f. Rozd\u00edl mezi ara\u0161\u00eddov\u00fdm, mandlov\u00fdm, ke\u0161u, l\u00edskoo\u0159\u00ed\u0161kov\u00fdm a pist\u00e1ciov\u00fdm kr\u00e9mem je hlavn\u011b v chuti, konzistenci, obsahu tuk\u016f, b\u00edlkovin, sacharid\u016f a pou\u017eit\u00ed v kuchyni.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Autor: <\/strong>Zdravoslav. Publikov\u00e1no: 31. 10. 2026. \u010cten\u00ed p\u0159ibli\u017en\u011b na 13 minut.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla jsou kr\u00e9mov\u00e9 pasty p\u0159ipraven\u00e9 mlet\u00edm o\u0159ech\u016f nebo ara\u0161\u00edd\u016f. P\u0159i mlet\u00ed se z jader postupn\u011b uvol\u0148uje p\u0159irozen\u00fd tuk, d\u00edky kter\u00e9mu vznik\u00e1 hladk\u00e1, rozt\u00edrateln\u00e1 a chu\u0165ov\u011b intenzivn\u00ed konzistence. Proto dobr\u00fd 100% kr\u00e9m nepot\u0159ebuje palmov\u00fd olej, ztu\u017een\u00e9 tuky ani mnoho dochucovadel.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aktu\u00e1ln\u00ed nab\u00eddku najdete v kategorii <a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechova-masla\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">O\u0159echov\u00e1 m\u00e1sla a kr\u00e9my<\/a>. P\u0159i v\u00fdb\u011bru porovnejte pou\u017eit\u00fd druh o\u0159ech\u016f, jejich pod\u00edl, p\u0159\u00edpadn\u00e9 sladidlo a velikost balen\u00ed. Pro b\u011b\u017en\u00e9 va\u0159en\u00ed i sladk\u00e9 recepty vyb\u00edrejte podle konkr\u00e9tn\u00edho slo\u017een\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">o\u0159echov\u00e1 m\u00e1sla ara\u0161\u00eddov\u00fd kr\u00e9m ke\u0161u kr\u00e9m mandlov\u00e9 m\u00e1slo sn\u00eddan\u011b a dezerty <\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-1024x683.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8902\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-1024x683.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-300x200.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-768x512.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Obsah \u010dl\u00e1nku<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><a href=\"#rychla-odpoved\">Rychl\u00e1 odpov\u011b\u010f<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#co-jsou\">Co jsou o\u0159echov\u00e1 m\u00e1sla<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#jak-se-vyrabi\">Jak se vyr\u00e1b\u00ed<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#typy\">Smooth, crunchy a druhy podle slo\u017een\u00ed<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#porovnani\">Nutri\u010dn\u00ed porovn\u00e1n\u00ed<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#arasidove\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#mandlove\">Mandlov\u00e9 m\u00e1slo<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#kesu\">Ke\u0161u m\u00e1slo<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#liskove\">L\u00edskoo\u0159\u00ed\u0161kov\u00e9 a pist\u00e1ciov\u00e9 m\u00e1slo<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#jak-vybrat\">Jak vybrat nejlep\u0161\u00ed kr\u00e9m<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#pouziti\">Pou\u017eit\u00ed v kuchyni<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#skladovani\">Skladov\u00e1n\u00ed<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#pozor\">Na co si d\u00e1t pozor<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#produkty\">Doporu\u010den\u00e9 produkty<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"#faq\">Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rychla-odpoved\" class=\"wp-block-heading\">Rychl\u00e1 odpov\u011b\u010f: kter\u00e9 o\u0159echov\u00e9 m\u00e1slo vybrat?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Na ka\u017edodenn\u00ed pou\u017eit\u00ed vyb\u00edrejte hlavn\u011b 100% o\u0159echov\u00e9 kr\u00e9my bez p\u0159idan\u00e9ho cukru, soli, palmov\u00e9ho oleje a zbyte\u010dn\u00fdch stabiliz\u00e1tor\u016f. Ara\u0161\u00eddov\u00fd kr\u00e9m je v\u00fdrazn\u00fd, cenov\u011b dostupn\u00fd a bohat\u00fd na b\u00edlkoviny. Mandlov\u00fd kr\u00e9m je jemn\u011bj\u0161\u00ed, v\u00fd\u017eivov\u011b zaj\u00edmav\u00fd a dob\u0159e lad\u00ed s ovocem i kakaem. Ke\u0161u kr\u00e9m je nejkr\u00e9mov\u011bj\u0161\u00ed a p\u0159irozen\u011b nasl\u00e1dl\u00fd. Pist\u00e1ciov\u00fd kr\u00e9m je v\u00fdrazn\u00e1 delikatesa do dezert\u016f. L\u00edskoo\u0159\u00ed\u0161kov\u00e9 kr\u00e9my skv\u011ble lad\u00ed s \u010dokol\u00e1dou, ale u sladk\u00fdch pomaz\u00e1nek je pot\u0159eba hl\u00eddat slo\u017een\u00ed.<strong>Nejuniverz\u00e1ln\u011bj\u0161\u00ed volba<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ara\u0161\u00eddov\u00fd kr\u00e9m se hod\u00ed na pe\u010divo, do ka\u0161\u00ed, smoothie, om\u00e1\u010dek, marin\u00e1d, su\u0161enek i dom\u00e1c\u00edch ty\u010dinek.<strong>Nejjemn\u011bj\u0161\u00ed chu\u0165<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ke\u0161u kr\u00e9m je hladk\u00fd, sametov\u00fd a p\u0159irozen\u011b nasl\u00e1dl\u00fd. V\u00fdborn\u011b funguje do ka\u0161\u00ed, jogurt\u016f, pala\u010dinek, dezert\u016f a kr\u00e9m\u016f.<strong>Nejv\u011bt\u0161\u00ed luxus do dezert\u016f<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pist\u00e1ciov\u00fd nebo mandlov\u00fd kr\u00e9m kr\u00e1sn\u011b vynikne v dortech, kr\u00e9mech, zmrzlin\u011b, smoothie bowl i sladk\u00e9m pe\u010den\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Praktick\u00fd z\u00e1v\u011br:<\/strong> O\u0159echov\u00e9 m\u00e1slo je v\u00fd\u017eivn\u00e1, ale energeticky vydatn\u00e1 potravina. Do b\u011b\u017en\u00e9 porce v\u011bt\u0161inou sta\u010d\u00ed 1 a\u017e 2 l\u017ei\u010dky, ne n\u011bkolik velk\u00fdch l\u017eic rovnou ze sklenice.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"co-jsou\" class=\"wp-block-heading\">Co jsou o\u0159echov\u00e1 m\u00e1sla a pasty?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e9 m\u00e1slo je kr\u00e9m vznikl\u00fd jemn\u00fdm mlet\u00edm o\u0159ech\u016f, semen nebo ara\u0161\u00edd\u016f. P\u0159esto\u017ee se mu \u0159\u00edk\u00e1 m\u00e1slo, nejde o ml\u00e9\u010dn\u00fd v\u00fdrobek. N\u00e1zev vych\u00e1z\u00ed hlavn\u011b z kr\u00e9mov\u00e9 konzistence a mo\u017enosti maz\u00e1n\u00ed na pe\u010divo, pala\u010dinky nebo l\u00edvance.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">U \u010dist\u00fdch kr\u00e9m\u016f je slo\u017een\u00ed velmi jednoduch\u00e9: jen o\u0159echy nebo ara\u0161\u00eddy. U ochucen\u00fdch variant u\u017e se mohou p\u0159id\u00e1vat sladidla, \u010dokol\u00e1da, s\u016fl, protein, kokos, vanilka nebo jin\u00e9 suroviny. To m\u016f\u017ee b\u00fdt chu\u0165ov\u011b skv\u011bl\u00e9, ale p\u0159i v\u00fdb\u011bru je dobr\u00e9 \u010d\u00edst slo\u017een\u00ed.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co by m\u011bl m\u00edt dobr\u00fd 100% kr\u00e9m<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">jednoduch\u00e9 slo\u017een\u00ed,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">vysok\u00fd pod\u00edl o\u0159ech\u016f nebo ara\u0161\u00edd\u016f,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">bez zbyte\u010dn\u011b p\u0159idan\u00e9ho cukru,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">bez palmov\u00e9ho oleje,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">bez nadbyte\u010dn\u00e9 soli,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">p\u0159irozen\u00e9 odd\u011blen\u00ed oleje jako b\u011b\u017en\u00fd jev.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy s\u00e1hnout po ochucen\u00e9 variant\u011b<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">kdy\u017e chcete slad\u0161\u00ed dezertn\u00ed pomaz\u00e1nku,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do pala\u010dinek, l\u00edvanc\u016f a vafl\u00ed,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do dortov\u00fdch kr\u00e9m\u016f a n\u00e1pln\u00ed,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">jako ob\u010dasn\u00e9 mls\u00e1n\u00ed,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do sn\u00edda\u0148ov\u00fdch misek,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">kdy\u017e zn\u00e1te slo\u017een\u00ed a sed\u00ed v\u00e1m.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"jak-se-vyrabi\" class=\"wp-block-heading\">Jak se o\u0159echov\u00e9 m\u00e1slo vyr\u00e1b\u00ed?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Z\u00e1klad je jednoduch\u00fd: o\u0159echy se melou tak dlouho, a\u017e se z nich uvoln\u00ed p\u0159irozen\u00fd tuk a vznikne kr\u00e9m. U n\u011bkter\u00fdch druh\u016f se o\u0159echy p\u0159edem pra\u017e\u00ed, proto\u017ee pra\u017een\u00ed zv\u00fdrazn\u00ed chu\u0165, v\u016fni a usnadn\u00ed mlet\u00ed. Jin\u00e9 kr\u00e9my se p\u0159ipravuj\u00ed z natural jader pro jemn\u011bj\u0161\u00ed a \u010dist\u0161\u00ed chu\u0165.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00fdb\u011br suroviny<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Z\u00e1kladem jsou ara\u0161\u00eddy, mandle, ke\u0161u, l\u00edskov\u00e9 o\u0159echy, pist\u00e1cie nebo jejich kombinace. Kvalita jader rozhoduje o chuti cel\u00e9ho kr\u00e9mu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>P\u0159\u00edpadn\u00e9 pra\u017een\u00ed<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pra\u017een\u00ed zv\u00fdrazn\u00ed o\u0159\u00ed\u0161kov\u00e9 aroma. U jemn\u00fdch kr\u00e9m\u016f se ale n\u011bkdy vol\u00ed \u0161etrn\u011bj\u0161\u00ed zpracov\u00e1n\u00ed podle typu v\u00fdrobku.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mlet\u00ed a mixov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nejprve vznikne hrub\u0161\u00ed hmota, potom pasta a nakonec hladk\u00fd kr\u00e9m. D\u00e9lka mlet\u00ed ovliv\u0148uje v\u00fdslednou jemnost.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dochucen\u00ed nebo \u010dist\u00e1 receptura<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">100% kr\u00e9m z\u016fst\u00e1v\u00e1 bez p\u0159\u00edsad. Ochucen\u00e9 varianty mohou obsahovat kakao, \u010dokol\u00e1du, s\u016fl, protein, kokos nebo sladidla.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dobr\u00e9 v\u011bd\u011bt:<\/strong> Vrstva oleje na povrchu \u010dist\u00e9ho o\u0159echov\u00e9ho kr\u00e9mu je b\u011b\u017en\u00fd jev. Sta\u010d\u00ed ji p\u0159ed pou\u017eit\u00edm vm\u00edchat zp\u011bt.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"typy\" class=\"wp-block-heading\">Smooth, crunchy a d\u011blen\u00ed podle slo\u017een\u00ed<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e9 kr\u00e9my se li\u0161\u00ed konzistenc\u00ed i slo\u017een\u00edm. Smooth kr\u00e9my jsou hladk\u00e9 a snadno se m\u00edchaj\u00ed do ka\u0161\u00ed, jogurt\u016f nebo om\u00e1\u010dek. Crunchy kr\u00e9my obsahuj\u00ed kousky o\u0159ech\u016f a jsou v\u00fdrazn\u011b k\u0159upav\u011bj\u0161\u00ed. Podle slo\u017een\u00ed se pak d\u011bl\u00ed na jednodruhov\u00e9, v\u00edcedruhov\u00e9, proteinov\u00e9 a ochucen\u00e9.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Typ<\/th><th>Co znamen\u00e1<\/th><th>Nejlep\u0161\u00ed pou\u017eit\u00ed<\/th><\/tr><\/thead><tbody><tr><td><strong>Smooth<\/strong><\/td><td>Hladk\u00fd jemn\u00fd kr\u00e9m bez kousk\u016f.<\/td><td>Ka\u0161e, jogurt, smoothie, kr\u00e9my, polevy, om\u00e1\u010dky, pala\u010dinky.<\/td><\/tr><tr><td><strong>Crunchy<\/strong><\/td><td>Kr\u00e9m s kousky o\u0159ech\u016f nebo ara\u0161\u00edd\u016f.<\/td><td>Na pe\u010divo, do toast\u016f, na l\u00edvance, jako k\u0159upav\u00fd topping.<\/td><\/tr><tr><td><strong>Jednodruhov\u00fd 100%<\/strong><\/td><td>Obsahuje jednu hlavn\u00ed surovinu, nap\u0159\u00edklad ara\u0161\u00eddy, ke\u0161u nebo pist\u00e1cie.<\/td><td>Nej\u010dist\u0161\u00ed volba pro pravideln\u00e9 pou\u017eit\u00ed a recepty.<\/td><\/tr><tr><td><strong>V\u00edcedruhov\u00fd<\/strong><\/td><td>Kombinuje v\u00edce druh\u016f o\u0159ech\u016f.<\/td><td>Kdy\u017e chcete pest\u0159ej\u0161\u00ed chu\u0165 a \u0161ir\u0161\u00ed spektrum \u017eivin.<\/td><\/tr><tr><td><strong>Proteinov\u00fd<\/strong><\/td><td>Obsahuje p\u0159idan\u00fd protein.<\/td><td>Pro sportovce nebo jako syt\u011bj\u0161\u00ed sladk\u00e1 pomaz\u00e1nka, podle slo\u017een\u00ed.<\/td><\/tr><tr><td><strong>Ochucen\u00fd<\/strong><\/td><td>Obsahuje \u010dokol\u00e1du, kakao, kokos, karamel, s\u016fl nebo sladidlo.<\/td><td>Dezerty, pala\u010dinky, mls\u00e1n\u00ed. U pravideln\u00e9ho pou\u017eit\u00ed hl\u00eddejte cukr a slo\u017een\u00ed.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rychl\u00fd v\u00fdb\u011br:<\/strong> Do recept\u016f volte sp\u00ed\u0161e hladk\u00fd 100% kr\u00e9m. Na toast nebo pala\u010dinky klidn\u011b crunchy. Pro d\u011bti a citliv\u011bj\u0161\u00ed str\u00e1vn\u00edky b\u00fdv\u00e1 hladk\u00e1 konzistence prakti\u010dt\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-1024x682.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8903\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-1024x682.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-300x200.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-768x512.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"porovnani\" class=\"wp-block-heading\">Nutri\u010dn\u00ed porovn\u00e1n\u00ed o\u0159echov\u00fdch m\u00e1sel<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla maj\u00ed spole\u010dn\u00e9 to, \u017ee jsou energeticky vydatn\u00e1 a obsahuj\u00ed hodn\u011b tuk\u016f. Rozd\u00edly jsou ale v obsahu b\u00edlkovin, sacharid\u016f, vl\u00e1kniny i chuti. Ara\u0161\u00eddov\u00e9 a mandlov\u00e9 kr\u00e9my b\u00fdvaj\u00ed bohat\u0161\u00ed na b\u00edlkoviny, ke\u0161u kr\u00e9m m\u00edv\u00e1 jemn\u011bj\u0161\u00ed a slad\u0161\u00ed profil, pist\u00e1ciov\u00fd zaujme barvou i chut\u00ed a l\u00edskoo\u0159\u00ed\u0161kov\u00fd se \u010dasto kombinuje s kakaem nebo \u010dokol\u00e1dou.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Druh kr\u00e9mu<\/th><th>Chu\u0165<\/th><th>V\u00fd\u017eivov\u00fd charakter<\/th><th>Nejlep\u0161\u00ed pou\u017eit\u00ed<\/th><\/tr><\/thead><tbody><tr><td><strong>Ara\u0161\u00eddov\u00fd kr\u00e9m<\/strong><\/td><td>V\u00fdrazn\u00fd, pra\u017een\u00fd, o\u0159\u00ed\u0161kov\u00fd.<\/td><td>Vysok\u00fd obsah b\u00edlkovin, dobr\u00e1 sytost, \u010dasto dostupn\u011bj\u0161\u00ed cena.<\/td><td>Ka\u0161e, smoothie, toast, om\u00e1\u010dky, su\u0161enky, ty\u010dinky, asijsk\u00e9 recepty.<\/td><\/tr><tr><td><strong>Mandlov\u00fd kr\u00e9m<\/strong><\/td><td>Jemn\u00fd, lehce ho\u0159kosladk\u00fd, elegantn\u00ed.<\/td><td>Vitamin E, vl\u00e1knina, tuky, miner\u00e1ln\u00ed l\u00e1tky, velmi dobr\u00e9 do sn\u00eddan\u00ed.<\/td><td>Ka\u0161e, pala\u010dinky, l\u00edvance, smoothie, dezerty, kr\u00e9my, ovocn\u00e9 misky.<\/td><\/tr><tr><td><strong>Ke\u0161u kr\u00e9m<\/strong><\/td><td>Sametov\u00fd, p\u0159irozen\u011b nasl\u00e1dl\u00fd, velmi jemn\u00fd.<\/td><td>Kr\u00e9mov\u00e1 konzistence, vy\u0161\u0161\u00ed pod\u00edl sacharid\u016f ne\u017e u n\u011bkter\u00fdch jin\u00fdch o\u0159ech\u016f.<\/td><td>Dezerty, ka\u0161e, jogurt, smoothie, pala\u010dinky, kr\u00e9my, jemn\u00e9 polevy.<\/td><\/tr><tr><td><strong>L\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m<\/strong><\/td><td>V\u00fdrazn\u00fd nug\u00e1tov\u00fd t\u00f3n.<\/td><td>Dob\u0159e lad\u00ed s kakaem, ale u sladk\u00fdch pomaz\u00e1nek hl\u00eddejte cukr a tuky nav\u00edc.<\/td><td>\u010cokol\u00e1dov\u00e9 dezerty, pala\u010dinky, l\u00edvance, dortov\u00e9 kr\u00e9my, n\u00e1pln\u011b.<\/td><\/tr><tr><td><strong>Pist\u00e1ciov\u00fd kr\u00e9m<\/strong><\/td><td>Intenzivn\u00ed pist\u00e1ciov\u00e1 chu\u0165, jemn\u00e1 zelen\u00e1 barva.<\/td><td>V\u00fdrazn\u00e1 delikatesa, \u010dasto dra\u017e\u0161\u00ed surovina.<\/td><td>Dorty, zmrzlina, kr\u00e9my, makronky, ka\u0161e, jogurty, sladk\u00e9 pe\u010den\u00ed.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Prakticky:<\/strong> V\u00fd\u017eivov\u00e9 hodnoty se li\u0161\u00ed podle zna\u010dky a slo\u017een\u00ed. U \u010dist\u00fdch 100% kr\u00e9m\u016f porovn\u00e1vejte hlavn\u011b druh o\u0159echu. U ochucen\u00fdch sledujte tak\u00e9 cukr, s\u016fl, palmov\u00fd olej a pod\u00edl samotn\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"arasidove\" class=\"wp-block-heading\">Ara\u0161\u00eddov\u00e9 m\u00e1slo: klasika s v\u00fdraznou chut\u00ed<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Ara\u0161\u00eddov\u00e9 m\u00e1slo je nejzn\u00e1m\u011bj\u0161\u00ed a \u010dasto nejdostupn\u011bj\u0161\u00ed varianta. Ara\u0161\u00eddy sice botanicky pat\u0159\u00ed mezi lu\u0161t\u011bniny, ale v kuchyni se ara\u0161\u00eddov\u00fd kr\u00e9m b\u011b\u017en\u011b \u0159ad\u00ed mezi o\u0159echov\u00e1 m\u00e1sla. M\u00e1 v\u00fdraznou chu\u0165, dob\u0159e zasyt\u00ed a hod\u00ed se do sladk\u00fdch i slan\u00fdch recept\u016f.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kam se hod\u00ed<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">na toast nebo pe\u010divo,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do ovesn\u00e9 ka\u0161e,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do smoothie s ban\u00e1nem,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do ara\u0161\u00eddov\u00e9 om\u00e1\u010dky k nudl\u00edm,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do su\u0161enek a brownies,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">do dom\u00e1c\u00edch proteinov\u00fdch ty\u010dinek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na co si d\u00e1t pozor<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">u sladk\u00fdch variant hl\u00eddat cukr,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">u slan\u00fdch variant hl\u00eddat s\u016fl,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">u alergik\u016f se ara\u0161\u00edd\u016fm vyhnout,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">dr\u017eet porci kolem 1 a\u017e 2 l\u017ei\u010dek,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">p\u0159ed pou\u017eit\u00edm prom\u00edchat odd\u011blen\u00fd olej.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rychl\u00e1 kombinace:<\/strong> Ara\u0161\u00eddov\u00fd kr\u00e9m, ban\u00e1n, sko\u0159ice a ovesn\u00e1 ka\u0161e. Jednoduch\u00e1 sn\u00eddan\u011b, kter\u00e1 zasyt\u00ed v\u00fdrazn\u011b l\u00e9pe ne\u017e samotn\u00e1 sladk\u00e1 ka\u0161e.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"mandlove\" class=\"wp-block-heading\">Mandlov\u00e9 m\u00e1slo: jemn\u00e1 chu\u0165 a vitamin E<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Mandlov\u00e9 m\u00e1slo m\u00e1 jemn\u011bj\u0161\u00ed chu\u0165 ne\u017e ara\u0161\u00eddov\u00e9 a kr\u00e1sn\u011b lad\u00ed s ovocem, kakaem, sko\u0159ic\u00ed, vanilkou i kokosem. Mandle jsou zn\u00e1m\u00e9 obsahem vitaminu E, vl\u00e1kniny, ho\u0159\u010d\u00edku a dal\u0161\u00edch miner\u00e1ln\u00edch l\u00e1tek. Mandlov\u00fd kr\u00e9m se hod\u00ed hlavn\u011b tam, kde chcete kr\u00e9movost, ale ne p\u0159\u00edli\u0161 dominantn\u00ed chu\u0165.<strong>Do sn\u00eddan\u00ed<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vm\u00edchejte l\u017ei\u010dku do ka\u0161e, jogurtu, tvarohu, smoothie bowl nebo overnight oats.<strong>Do dezert\u016f<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">V\u00fdborn\u011b lad\u00ed s ho\u0159kou \u010dokol\u00e1dou, jahodami, malinami, ban\u00e1nem, datlemi a kokosem.<strong>Do slan\u00e9 kuchyn\u011b<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">V mal\u00e9m mno\u017estv\u00ed zjemn\u00ed dresinky, om\u00e1\u010dky, dipy nebo zeleninov\u00e9 pomaz\u00e1nky.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tip:<\/strong> Mandlov\u00fd kr\u00e9m b\u00fdv\u00e1 chu\u0165ov\u011b jemn\u011bj\u0161\u00ed, proto je skv\u011bl\u00fd pro recepty, kde nechcete, aby o\u0159echov\u00e1 slo\u017eka p\u0159ebila ovoce nebo kakao.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"kesu\" class=\"wp-block-heading\">Ke\u0161u m\u00e1slo: sametov\u00e1 konzistence a p\u0159irozen\u00e1 sladkost<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Ke\u0161u kr\u00e9m je obl\u00edben\u00fd pro svou hladkou strukturu a jemn\u011b sladkou chu\u0165. Hod\u00ed se do dezert\u016f, ka\u0161\u00ed, jogurt\u016f, smoothie, pala\u010dinek i dom\u00e1c\u00edch kr\u00e9m\u016f. Na rozd\u00edl od ara\u0161\u00eddov\u00e9ho kr\u00e9mu je m\u00e9n\u011b v\u00fdrazn\u00fd a p\u016fsob\u00ed kr\u00e9mov\u011bji.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Vyu\u017eit\u00ed<\/th><th>Jak pou\u017e\u00edt<\/th><th>Praktick\u00fd tip<\/th><\/tr><\/thead><tbody><tr><td><strong>Ka\u0161e a jogurt<\/strong><\/td><td>L\u017ei\u010dku vm\u00edchejte do tepl\u00e9 ka\u0161e nebo jogurtu.<\/td><td>Dob\u0159e lad\u00ed s ban\u00e1nem, malinami, jahodami i kakaem.<\/td><\/tr><tr><td><strong>Smoothie<\/strong><\/td><td>P\u0159idejte do mix\u00e9ru pro kr\u00e9mov\u011bj\u0161\u00ed konzistenci.<\/td><td>Sta\u010d\u00ed men\u0161\u00ed l\u017ei\u010dka, jinak bude smoothie velmi vydatn\u00e9.<\/td><\/tr><tr><td><strong>Dezertn\u00ed kr\u00e9my<\/strong><\/td><td>Vm\u00edchejte do tvarohu, jogurtu, mascarpone nebo rostlinn\u00e9ho kr\u00e9mu.<\/td><td>V\u00fdborn\u011b funguje s vanilkou, datlemi a \u010dokol\u00e1dou.<\/td><\/tr><tr><td><strong>Pala\u010dinky a l\u00edvance<\/strong><\/td><td>Pou\u017eijte jako jemnou pomaz\u00e1nku.<\/td><td>P\u0159idejte ovoce a trochu sko\u0159ice m\u00edsto velk\u00e9ho mno\u017estv\u00ed sirupu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rychl\u00e1 inspirace:<\/strong> B\u00edl\u00fd jogurt, l\u017ei\u010dka ke\u0161u kr\u00e9mu, lyofilizovan\u00e9 maliny a p\u00e1r kokosov\u00fdch chips\u016f vytvo\u0159\u00ed rychl\u00fd dezert bez slo\u017eit\u00e9 p\u0159\u00edpravy.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-682x1024.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8905\" style=\"width:496px;height:auto\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-682x1024.jpg 682w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-200x300.jpg 200w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-768x1152.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"liskove\" class=\"wp-block-heading\">L\u00edskoo\u0159\u00ed\u0161kov\u00e9 a pist\u00e1ciov\u00e9 m\u00e1slo: v\u00fdrazn\u00e1 chu\u0165 do dezert\u016f<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">L\u00edskoo\u0159\u00ed\u0161kov\u00e9 a pist\u00e1ciov\u00e9 kr\u00e9my jsou v\u00fdrazn\u011bj\u0161\u00ed a \u010dasto p\u016fsob\u00ed luxusn\u011bji ne\u017e b\u011b\u017en\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo. L\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m kr\u00e1sn\u011b lad\u00ed s kakaem a \u010dokol\u00e1dou, pist\u00e1ciov\u00fd zase vynik\u00e1 v dortech, zmrzlin\u011b, makronk\u00e1ch, kr\u00e9mech a sladk\u00fdch misk\u00e1ch.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">m\u00e1 nug\u00e1tov\u00fd charakter,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">skv\u011ble lad\u00ed s kakaem a \u010dokol\u00e1dou,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">hod\u00ed se do pala\u010dinek a dort\u016f,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">u sladk\u00fdch pomaz\u00e1nek sledujte pod\u00edl o\u0159ech\u016f,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u010dist\u00e1 pasta je lep\u0161\u00ed surovina do dom\u00e1c\u00edch kr\u00e9m\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pist\u00e1ciov\u00fd kr\u00e9m<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">m\u00e1 v\u00fdraznou pist\u00e1ciovou chu\u0165,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u010dasto dod\u00e1 jemn\u011b zelen\u00fd odst\u00edn,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">hod\u00ed se do dort\u016f, zmrzliny a kr\u00e9m\u016f,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">v\u00fdborn\u011b lad\u00ed s b\u00edlou \u010dokol\u00e1dou i malinami,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">sta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed pro v\u00fdrazn\u00fd efekt.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tip do dezert\u016f:<\/strong> Pist\u00e1ciov\u00fd kr\u00e9m pou\u017e\u00edvejte sp\u00ed\u0161 jako chu\u0165ov\u00fd akcent. Mal\u00e1 l\u017ei\u010dka v kr\u00e9mu nebo na ka\u0161i ud\u011bl\u00e1 v\u00edc ne\u017e velk\u00e1 vrstva bez dal\u0161\u00ed rovnov\u00e1hy.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"jak-vybrat\" class=\"wp-block-heading\">Jak vybrat nejlep\u0161\u00ed o\u0159echov\u00e9 m\u00e1slo?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Nejlep\u0161\u00ed kr\u00e9m je takov\u00fd, kter\u00fd odpov\u00edd\u00e1 va\u0161emu pou\u017eit\u00ed. Na ka\u017edodenn\u00ed sn\u00eddan\u011b a sva\u010diny hledejte jednoduch\u00e9 slo\u017een\u00ed. Na dezerty m\u016f\u017eete s\u00e1hnout i po ochucen\u00e9 variant\u011b, ale \u010dt\u011bte etiketu. U slan\u00fdch a sladk\u00fdch produkt\u016f m\u016f\u017ee b\u00fdt rozd\u00edl ve slo\u017een\u00ed velmi v\u00fdrazn\u00fd.<strong>Zkontrolujte slo\u017een\u00ed<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u010c\u00edm krat\u0161\u00ed, t\u00edm l\u00e9pe. U 100% kr\u00e9mu by m\u011bla b\u00fdt ve slo\u017een\u00ed jen jedna hlavn\u00ed surovina.<strong>Vyberte podle chuti<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ara\u0161\u00eddov\u00fd je v\u00fdrazn\u00fd, mandlov\u00fd elegantn\u00ed, ke\u0161u jemn\u00fd, l\u00edskoo\u0159\u00ed\u0161kov\u00fd nug\u00e1tov\u00fd a pist\u00e1ciov\u00fd slavnostn\u00ed.<strong>Rozmyslete pou\u017eit\u00ed<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Do ka\u0161e a smoothie se hod\u00ed hladk\u00fd kr\u00e9m. Na toast m\u016f\u017ee b\u00fdt skv\u011bl\u00fd crunchy. Do dezert\u016f se hod\u00ed jemn\u00e9 i ochucen\u00e9 varianty.<strong>Sledujte cukr a s\u016fl<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sladk\u00e9 a solen\u00e9 kr\u00e9my jsou dobr\u00e9 na chu\u0165, ale pro pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed b\u00fdv\u00e1 \u010dist\u00e1 varianta vhodn\u011bj\u0161\u00ed.<strong>Hl\u00eddejte porci<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla jsou koncentrovan\u00e1. Na jednu porci \u010dasto sta\u010d\u00ed 1 a\u017e 2 l\u017ei\u010dky.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Jednoduch\u00e9 pravidlo:<\/strong> \u010cist\u00fd 100% kr\u00e9m berte jako kuchy\u0148skou surovinu. Ochucen\u00e9 kr\u00e9my berte jako dezertn\u00ed pomaz\u00e1nku nebo sladk\u00e9 mls\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"pouziti\" class=\"wp-block-heading\">Jak pou\u017e\u00edvat o\u0159echov\u00e1 m\u00e1sla v kuchyni?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e9 kr\u00e9my pat\u0159\u00ed mezi nejuniverz\u00e1ln\u011bj\u0161\u00ed potraviny ve sp\u00ed\u017ei. Sta\u010d\u00ed mal\u00e1 l\u017ei\u010dka a j\u00eddlo z\u00edsk\u00e1 pln\u011bj\u0161\u00ed chu\u0165, kr\u00e9movost a v\u011bt\u0161\u00ed sytost. Funguj\u00ed ve sladk\u00e9 i slan\u00e9 kuchyni.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Pou\u017eit\u00ed<\/th><th>Nejvhodn\u011bj\u0161\u00ed kr\u00e9m<\/th><th>Tip<\/th><\/tr><\/thead><tbody><tr><td><strong>Ovesn\u00e1 ka\u0161e<\/strong><\/td><td>Ara\u0161\u00eddov\u00fd, mandlov\u00fd, ke\u0161u.<\/td><td>Vm\u00edchejte do tepl\u00e9 ka\u0161e, aby se kr\u00e9m rozpustil.<\/td><\/tr><tr><td><strong>Smoothie<\/strong><\/td><td>Ke\u0161u, ara\u0161\u00eddov\u00fd, mandlov\u00fd.<\/td><td>Sta\u010d\u00ed l\u017ei\u010dka pro kr\u00e9movou konzistenci a v\u011bt\u0161\u00ed sytost.<\/td><\/tr><tr><td><strong>Pala\u010dinky a l\u00edvance<\/strong><\/td><td>Mandlov\u00fd, ke\u0161u, pist\u00e1ciov\u00fd, l\u00edskoo\u0159\u00ed\u0161kov\u00fd.<\/td><td>Dopl\u0148te ovocem m\u00edsto velk\u00e9ho mno\u017estv\u00ed sirupu.<\/td><\/tr><tr><td><strong>Dom\u00e1c\u00ed ty\u010dinky<\/strong><\/td><td>Ara\u0161\u00eddov\u00fd, mandlov\u00fd, ke\u0161u.<\/td><td>Sm\u00edchejte s vlo\u010dkami, datlemi, sem\u00ednky a kakaem.<\/td><\/tr><tr><td><strong>Slan\u00e9 om\u00e1\u010dky<\/strong><\/td><td>Ara\u0161\u00eddov\u00fd, ke\u0161u, mandlov\u00fd.<\/td><td>Ara\u0161\u00eddov\u00fd se hod\u00ed do asijsk\u00e9 om\u00e1\u010dky, ke\u0161u do jemn\u00e9ho kr\u00e9mu.<\/td><\/tr><tr><td><strong>Dorty a dezerty<\/strong><\/td><td>Pist\u00e1ciov\u00fd, mandlov\u00fd, l\u00edskoo\u0159\u00ed\u0161kov\u00fd, ke\u0161u.<\/td><td>Pou\u017eijte do kr\u00e9m\u016f, n\u00e1pln\u00ed, polev nebo jako v\u00fdrazn\u00fd chu\u0165ov\u00fd prvek.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rychl\u00e1 sva\u010dina:<\/strong> Nakr\u00e1jen\u00e9 jablko, l\u017ei\u010dka ara\u0161\u00eddov\u00e9ho nebo mandlov\u00e9ho kr\u00e9mu a \u0161petka sko\u0159ice. Jednoduch\u00e9, syt\u00e9 a rychl\u00e9.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"skladovani\" class=\"wp-block-heading\">Jak skladovat o\u0159echov\u00e1 m\u00e1sla?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla obsahuj\u00ed hodn\u011b p\u0159irozen\u00e9ho tuku, proto jim nesv\u011bd\u010d\u00ed teplo, sv\u011btlo a dlouh\u00fd kontakt se vzduchem. V\u017edy sledujte pokyny na obalu. \u010cist\u00e9 kr\u00e9my je obvykle vhodn\u00e9 skladovat v suchu, temnu a po otev\u0159en\u00ed dob\u0159e uzav\u0159en\u00e9. N\u011bkter\u00fdm kr\u00e9m\u016fm sv\u011bd\u010d\u00ed chladn\u011bj\u0161\u00ed m\u00edsto nebo lednice, ale v chladu mohou ztuhnout.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co d\u011blat<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">p\u0159ed pou\u017eit\u00edm prom\u00edchat,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">nab\u00edrat \u010distou suchou l\u017ei\u010dkou,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">po pou\u017eit\u00ed dob\u0159e zav\u0159\u00edt,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">chr\u00e1nit p\u0159ed p\u0159\u00edm\u00fdm sluncem,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">sledovat datum spot\u0159eby po otev\u0159en\u00ed,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">u v\u011bt\u0161\u00edch balen\u00ed pou\u017e\u00edvat \u010dist\u00e9 n\u00e1\u010din\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cemu se vyhnout<\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">vlhk\u00e9 l\u017ei\u010dce,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">otev\u0159en\u00e9 sklenici na lince,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">skladov\u00e1n\u00ed u trouby nebo spor\u00e1ku,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">p\u0159\u00edm\u00e9mu slunci,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">opakovan\u00e9mu ochutn\u00e1v\u00e1n\u00ed stejnou l\u017ei\u010dkou,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">pou\u017eit\u00ed p\u0159i zatuchl\u00e9 nebo \u017elukl\u00e9 chuti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>P\u0159irozen\u00e9 odd\u011blen\u00ed oleje nen\u00ed vada:<\/strong> U \u010dist\u00fdch kr\u00e9m\u016f se m\u016f\u017ee olej odd\u011blit na povrchu. Sta\u010d\u00ed obsah pe\u010dliv\u011b prom\u00edchat. Pokud ale kr\u00e9m zap\u00e1ch\u00e1, chutn\u00e1 ho\u0159ce nebo m\u00e1 neobvykl\u00fd vzhled, rad\u011bji ho nepou\u017e\u00edvejte.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-1024x576.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8906\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-1024x576.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-300x169.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-768x432.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"pozor\" class=\"wp-block-heading\">Na co si d\u00e1t u o\u0159echov\u00fdch m\u00e1sel pozor?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla jsou praktick\u00e1 a v\u00fd\u017eivn\u00e1, ale nehod\u00ed se bez omezen\u00ed pro ka\u017ed\u00e9ho. Jsou energeticky vydatn\u00e1, pat\u0159\u00ed mezi alergeny a n\u011bkter\u00e9 varianty mohou obsahovat hodn\u011b cukru, soli nebo tuku nav\u00edc. Proto je dobr\u00e9 hl\u00eddat slo\u017een\u00ed i porci.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Situace<\/th><th>Co je dobr\u00e9 v\u011bd\u011bt<\/th><th>Praktick\u00e9 doporu\u010den\u00ed<\/th><\/tr><\/thead><tbody><tr><td><strong>Alergie<\/strong><\/td><td>O\u0159echy i ara\u0161\u00eddy pat\u0159\u00ed mezi \u010dast\u00e9 alergeny.<\/td><td>P\u0159i alergii se dan\u00e9mu druhu vyhn\u011bte a sledujte informace na obalu.<\/td><\/tr><tr><td><strong>Reduk\u010dn\u00ed j\u00eddeln\u00ed\u010dek<\/strong><\/td><td>Kr\u00e9m m\u00e1 hodn\u011b energie v mal\u00e9 l\u017ei\u010dce.<\/td><td>Odm\u011b\u0159ujte porci, ide\u00e1ln\u011b 1 a\u017e 2 l\u017ei\u010dky do j\u00eddla.<\/td><\/tr><tr><td><strong>Diabetes<\/strong><\/td><td>\u010cist\u00e9 kr\u00e9my mohou m\u00edt m\u00e1lo cukru, ale sladk\u00e9 varianty u\u017e se li\u0161\u00ed.<\/td><td>Kontrolujte slo\u017een\u00ed, sacharidy a individu\u00e1ln\u00ed reakci.<\/td><\/tr><tr><td><strong>D\u011bti<\/strong><\/td><td>Hladk\u00fd kr\u00e9m je bezpe\u010dn\u011bj\u0161\u00ed ne\u017e cel\u00e9 tvrd\u00e9 o\u0159echy, ale alergie je st\u00e1le d\u016fle\u017eit\u00e1.<\/td><td>Zav\u00e1d\u011bn\u00ed \u0159e\u0161te opatrn\u011b podle v\u011bku a doporu\u010den\u00ed pediatra.<\/td><\/tr><tr><td><strong>Vysok\u00fd tlak<\/strong><\/td><td>Solen\u00e9 kr\u00e9my mohou zvy\u0161ovat p\u0159\u00edjem soli.<\/td><td>Na pravideln\u00e9 pou\u017eit\u00ed volte nesolen\u00e9 100% varianty.<\/td><\/tr><tr><td><strong>Citliv\u00e9 tr\u00e1ven\u00ed<\/strong><\/td><td>Tuky a vl\u00e1knina mohou ve v\u011bt\u0161\u00ed d\u00e1vce zat\u00ed\u017eit tr\u00e1ven\u00ed.<\/td><td>Za\u010d\u00ednejte malou l\u017ei\u010dkou a sledujte toleranci.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed:<\/strong> Tento \u010dl\u00e1nek m\u00e1 edukativn\u00ed charakter a nenahrazuje doporu\u010den\u00ed l\u00e9ka\u0159e, alergologa, diabetologa, pediatra ani nutri\u010dn\u00edho terapeuta. U alergi\u00ed, diabetu, vysok\u00e9ho tlaku, reduk\u010dn\u00ed diety, t\u011bhotenstv\u00ed, kojen\u00ed nebo d\u011btsk\u00e9 stravy postupujte individu\u00e1ln\u011b.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"produkty\" class=\"wp-block-heading\">Doporu\u010den\u00e9 produkty ze Zdravoslavu<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Vybran\u00e9 kr\u00e9my pokr\u00fdvaj\u00ed ka\u017edodenn\u00ed sn\u00eddan\u011b, rychl\u00e9 sva\u010diny, dezerty, smoothie i dom\u00e1c\u00ed pe\u010den\u00ed. Li\u0161\u00ed se chut\u00ed, konzistenc\u00ed i pou\u017eit\u00edm, proto se vyplat\u00ed m\u00edt doma v\u00edce ne\u017e jeden druh.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O\u0159echov\u00e1 m\u00e1sla a kr\u00e9my<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Vyberte si z aktu\u00e1ln\u00ed nab\u00eddky o\u0159echov\u00fdch m\u00e1sel a kr\u00e9m\u016f do ka\u0161\u00ed, na pe\u010divo, do dezert\u016f i na va\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechova-masla\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Prohl\u00e9dnout kategorii<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rapunzel Kr\u00e9m mandlov\u00fd BIO 250 g<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Mandlov\u00fd kr\u00e9m v BIO kvalit\u011b pro pe\u010divo, ka\u0161e, smoothie, pala\u010dinky, dezerty, kr\u00e9my i recepty, kde chcete jemnou mandlovou chu\u0165.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/rapunzel-krem-mandlovy-bio-250-g\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Zobrazit produkt<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Horizon Kr\u00e9m pist\u00e1ciov\u00fd BIO 175 g<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Intenzivn\u00ed pist\u00e1ciov\u00fd kr\u00e9m do dezert\u016f, kr\u00e9m\u016f, zmrzliny, ka\u0161\u00ed, smoothie, pala\u010dinek a sladk\u00e9ho pe\u010den\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/horizon-krem-pistaciovy-bio-175-g\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Zobrazit produkt<\/a><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed kategorie pro dal\u0161\u00ed inspiraci<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e9 kr\u00e9my nejl\u00e9pe vyu\u017eijete, kdy\u017e je propoj\u00edte s vlo\u010dkami, ovocem, kakaem, o\u0159echy, sem\u00ednky a surovinami na dom\u00e1c\u00ed pe\u010den\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechova-masla\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">O\u0159echov\u00e1 m\u00e1sla a pasty<\/a><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechova-masla\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Hlavn\u00ed rozcestn\u00edk pro ara\u0161\u00eddov\u00e9, mandlov\u00e9, ke\u0161u, l\u00edskoo\u0159\u00ed\u0161kov\u00e9, pist\u00e1ciov\u00e9, sem\u00ednkov\u00e9 i \u010dokol\u00e1dov\u00e9 kr\u00e9my. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/arasidove\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Ara\u0161\u00eddov\u00e9 m\u00e1slo V\u00fdrazn\u00e9 kr\u00e9my pro ka\u0161e, smoothie, asijsk\u00e9 om\u00e1\u010dky, pala\u010dinky, ty\u010dinky a b\u011b\u017en\u00e9 mls\u00e1n\u00ed. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/mandlove\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Mandlov\u00e9 m\u00e1slo Jemn\u00e9 mandlov\u00e9 kr\u00e9my do sn\u00eddan\u00ed, dezert\u016f, pala\u010dinek, jogurt\u016f, smoothie i ovocn\u00fdch misek. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/kesu-3\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Ke\u0161u m\u00e1slo Sametov\u011b jemn\u00e9 kr\u00e9my do ka\u0161\u00ed, dezert\u016f, jogurt\u016f, smoothie, kr\u00e9m\u016f a dom\u00e1c\u00edho pe\u010den\u00ed. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/liskooriskove\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">L\u00edskoo\u0159\u00ed\u0161kov\u00e9 m\u00e1slo Nug\u00e1tov\u00e1 chu\u0165 do pala\u010dinek, l\u00edvanc\u016f, \u010dokol\u00e1dov\u00fdch dezert\u016f, dortov\u00fdch kr\u00e9m\u016f a sladk\u00fdch sn\u00eddan\u00ed. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/cokoladova\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">\u010cokol\u00e1dov\u00e1 m\u00e1sla Slad\u0161\u00ed kr\u00e9mov\u00e9 pomaz\u00e1nky s \u010dokol\u00e1dou a o\u0159echy pro dezerty, pala\u010dinky a mls\u00e1n\u00ed.<\/a><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky a receptov\u00e1 inspirace<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla navazuj\u00ed na t\u00e9mata kolem o\u0159ech\u016f, ka\u0161\u00ed, smoothie, zdrav\u011bj\u0161\u00edho pe\u010den\u00ed a dom\u00e1c\u00edch dezert\u016f. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/blog\/orechove-pasty---vse--co-o-nich-potrebujete-vedet\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Jak vybrat o\u0159echovou pastu Velk\u00fd pr\u016fvodce rozd\u00edly mezi pastami, m\u00e1sly, kr\u00e9my, slo\u017een\u00edm, pou\u017eit\u00edm a skladov\u00e1n\u00edm. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/blog\/proc-jsou-mandle-zdrave\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Pro\u010d jsou mandle zdrav\u00e9 V\u00edce o mandl\u00edch, vitaminu E, vl\u00e1knin\u011b, ho\u0159\u010d\u00edku a pou\u017eit\u00ed v kuchyni. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/blog\/kesu-orisky---svacina-stastnych-lidi\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Ke\u0161u o\u0159\u00ed\u0161ky v kuchyni Jak vyu\u017e\u00edt ke\u0161u natural, kr\u00e9m, mouku a jemnou chu\u0165 ve sladk\u00fdch i slan\u00fdch receptech. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/blog\/mandle-vs-kesu\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Mandle vs. ke\u0161u Praktick\u00e9 srovn\u00e1n\u00ed chuti, v\u00fd\u017eivov\u00fdch hodnot, pou\u017eit\u00ed a vhodnosti pro r\u016fzn\u00e9 recepty. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/blog\/smoothie-a-smoothie-bowls\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Smoothie a smoothie bowls Kr\u00e9my se skv\u011ble hod\u00ed pro zjemn\u011bn\u00ed smoothie, misek, ka\u0161\u00ed a sn\u00edda\u0148ov\u00fdch recept\u016f. <\/a><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/recepty\/domaci-cokolada-se-susenym-ovocem\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Dom\u00e1c\u00ed \u010dokol\u00e1da se su\u0161en\u00fdm ovocem O\u0159echov\u00e9 kr\u00e9my m\u016f\u017eete vyu\u017e\u00edt i do \u010dokol\u00e1dov\u00fdch polev, n\u00e1pln\u00ed nebo dezertn\u00edch vrstev.<\/a><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-1024x682.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8907\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-1024x682.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-300x200.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-768x512.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed: co si zapamatovat o o\u0159echov\u00fdch m\u00e1slech?<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla jsou kr\u00e9my vznikl\u00e9 mlet\u00edm o\u0159ech\u016f, semen nebo ara\u0161\u00edd\u016f.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pro ka\u017edodenn\u00ed pou\u017eit\u00ed se hod\u00ed hlavn\u011b 100% kr\u00e9my bez p\u0159idan\u00e9ho cukru, soli a palmov\u00e9ho oleje.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Ara\u0161\u00eddov\u00fd kr\u00e9m je v\u00fdrazn\u00fd, syt\u00fd a praktick\u00fd do sladk\u00e9 i slan\u00e9 kuchyn\u011b.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mandlov\u00fd kr\u00e9m je jemn\u011bj\u0161\u00ed a v\u00fdborn\u011b lad\u00ed s ovocem, kakaem, sko\u0159ic\u00ed a ka\u0161emi.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Ke\u0161u kr\u00e9m je sametov\u011b hladk\u00fd a p\u0159irozen\u011b nasl\u00e1dl\u00fd.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">L\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m kr\u00e1sn\u011b lad\u00ed s \u010dokol\u00e1dou, ale u sladk\u00fdch pomaz\u00e1nek hl\u00eddejte slo\u017een\u00ed.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pist\u00e1ciov\u00fd kr\u00e9m je v\u00fdrazn\u00e1 delikatesa do dezert\u016f, kr\u00e9m\u016f, zmrzliny a slavnostn\u00edch recept\u016f.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Smooth kr\u00e9m je hladk\u00fd, crunchy obsahuje kousky o\u0159ech\u016f.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">P\u0159irozen\u00e9 odd\u011blen\u00ed oleje na povrchu nen\u00ed vada, sta\u010d\u00ed kr\u00e9m prom\u00edchat.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">O\u0159echov\u00e1 m\u00e1sla jsou energeticky vydatn\u00e1, proto sta\u010d\u00ed 1 a\u017e 2 l\u017ei\u010dky do porce.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">U alergi\u00ed, diabetu, vysok\u00e9ho tlaku nebo d\u011btsk\u00e9 stravy vyb\u00edrejte slo\u017een\u00ed opatrn\u011b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"faq\" class=\"wp-block-heading\">FAQ: nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky o o\u0159echov\u00fdch m\u00e1slech<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je o\u0159echov\u00e9 m\u00e1slo zdrav\u00e9?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">M\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed pestr\u00e9 stravy, hlavn\u011b pokud jde o 100% kr\u00e9m bez zbyte\u010dn\u00fdch p\u0159\u00edsad. Obsahuje tuky, b\u00edlkoviny, vl\u00e1kninu a miner\u00e1ln\u00ed l\u00e1tky. Z\u00e1rove\u0148 je energeticky vydatn\u00e9, proto je d\u016fle\u017eit\u00e1 porce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik o\u0159echov\u00e9ho m\u00e1sla denn\u011b?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Do b\u011b\u017en\u00e9 porce obvykle sta\u010d\u00ed 1 a\u017e 2 l\u017ei\u010dky. Sportovci nebo lid\u00e9 s vy\u0161\u0161\u00edm energetick\u00fdm v\u00fddejem mohou pot\u0159ebovat v\u00edce, ale v\u017edy z\u00e1le\u017e\u00ed na cel\u00e9m j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co znamen\u00e1 100% o\u0159echov\u00fd kr\u00e9m?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Znamen\u00e1, \u017ee v\u00fdrobek obsahuje pouze dan\u00e9 o\u0159echy nebo ara\u0161\u00eddy bez p\u0159idan\u00e9ho cukru, soli, oleje a dal\u0161\u00edch dochucovadel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je lep\u0161\u00ed ara\u0161\u00eddov\u00e9 nebo mandlov\u00e9 m\u00e1slo?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Ara\u0161\u00eddov\u00e9 m\u00e1slo je v\u00fdrazn\u011bj\u0161\u00ed, cenov\u011b dostupn\u00e9 a praktick\u00e9 do slan\u00fdch i sladk\u00fdch recept\u016f. Mandlov\u00e9 m\u00e1slo m\u00e1 jemn\u011bj\u0161\u00ed chu\u0165, hod\u00ed se do sn\u00eddan\u00ed a dezert\u016f a je obl\u00edben\u00e9 pro obsah vitaminu E.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d se na povrchu kr\u00e9mu odd\u011bluje olej?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">U \u010dist\u00fdch kr\u00e9m\u016f je to b\u011b\u017en\u00fd jev. O\u0159echy obsahuj\u00ed p\u0159irozen\u00fd tuk, kter\u00fd se m\u016f\u017ee odd\u011blit. Sta\u010d\u00ed kr\u00e9m p\u0159ed pou\u017eit\u00edm d\u016fkladn\u011b prom\u00edchat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00ed se o\u0159echov\u00e9 m\u00e1slo skladovat v lednici?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">V\u017edy sledujte pokyny na obalu. Obecn\u011b pom\u00e1h\u00e1 sucho, temno, dobr\u00e9 uzav\u0159en\u00ed a ochrana p\u0159ed teplem. Lednice m\u016f\u017ee prodlou\u017eit \u010derstvost, ale kr\u00e9m v n\u00ed \u010dasto ztuhne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hod\u00ed se o\u0159echov\u00e9 m\u00e1slo p\u0159i hubnut\u00ed?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">M\u016f\u017ee se hodit, proto\u017ee dob\u0159e zasyt\u00ed. Je ale nutn\u00e9 odm\u011b\u0159ovat porci, proto\u017ee m\u00e1 hodn\u011b energie v mal\u00e9m mno\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde koupit o\u0159echov\u00e1 m\u00e1sla na Zdravoslavu?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Pod\u00edvejte se do kategorie <a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechova-masla\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">o\u0159echov\u00e1 m\u00e1sla a pasty<\/a>, kde najdete ara\u0161\u00eddov\u00e9, mandlov\u00e9, ke\u0161u, l\u00edskoo\u0159\u00ed\u0161kov\u00e9, \u010dokol\u00e1dov\u00e9, pist\u00e1ciov\u00e9 i dal\u0161\u00ed kr\u00e9my.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vyberte si kr\u00e9m podle chuti i pou\u017eit\u00ed<\/h2>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Na ka\u017edodenn\u00ed sn\u00eddan\u011b s\u00e1hn\u011bte po \u010dist\u00e9m ara\u0161\u00eddov\u00e9m, mandlov\u00e9m nebo ke\u0161u kr\u00e9mu. Do dezert\u016f vyzkou\u0161ejte pist\u00e1ciov\u00fd nebo l\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m a pro sladk\u00e9 mls\u00e1n\u00ed \u010dokol\u00e1dov\u00e9 varianty. Sta\u010d\u00ed mal\u00e1 l\u017ei\u010dka a j\u00eddlo z\u00edsk\u00e1 pln\u011bj\u0161\u00ed chu\u0165 i kr\u00e9movou texturu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechova-masla\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">Zobrazit o\u0159echov\u00e1 m\u00e1sla<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"8903\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-1024x682.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8903\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-1024x682.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-300x200.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280-768x512.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/52600603-peanuts-9872392_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"8906\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-1024x576.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8906\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-1024x576.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-300x169.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280-768x432.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126525_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"8907\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-1024x682.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8907\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-1024x682.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-300x200.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280-768x512.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/cgdsro-food-3126527_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"8905\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-682x1024.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8905\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-682x1024.jpg 682w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-200x300.jpg 200w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280-768x1152.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/mindseyes-peanuts-10361876_1280.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"8902\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-1024x683.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8902\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-1024x683.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-300x200.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280-768x512.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/eroyka-peanuts-1980544_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" data-id=\"8904\" src=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/pexels-almond-1850615_1280-1024x672.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b\" class=\"wp-image-8904\" srcset=\"https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/pexels-almond-1850615_1280-1024x672.jpg 1024w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/pexels-almond-1850615_1280-300x197.jpg 300w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/pexels-almond-1850615_1280-768x504.jpg 768w, https:\/\/kidshouse.cz\/wp-content\/uploads\/2026\/10\/pexels-almond-1850615_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zdroj foto:<\/strong> Pixabay.com<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Autor:<\/strong> Zdravoslav. P\u016fvodn\u00ed \u010dl\u00e1nek: <a rel=\"sponsored\" href=\"https:\/\/www.zdravoslav.cz\/orechy-3\/orechova-masla-jednoduse--druhy--rozdily-a-tipy-do-kazdodenni-kuchyne\/?utm_source=kidshouse.cz&amp;utm_medium=paid_referral&amp;utm_campaign=placla_2026_10&amp;utm_content=55118\">O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b<\/a>.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Placen\u00e1 spolupr\u00e1ce se Zdravoslav.cz.<\/strong><\/p>\n\n\n\n<div style=\"height:118px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O\u0159echov\u00e1 m\u00e1sla a kr\u00e9my prom\u011bn\u00ed ka\u0161i, jogurt, pala\u010dinky, smoothie i dom\u00e1c\u00ed dezerty v syt\u011bj\u0161\u00ed a chu\u0165ov\u011b pln\u011bj\u0161\u00ed j\u00eddlo. Nejlep\u0161\u00ed volbou pro pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed jsou jednodruhov\u00e9 100% kr\u00e9my bez p\u0159idan\u00e9ho cukru, soli a zbyte\u010dn\u00fdch olej\u016f.&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":8904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2,69,104,9],"tags":[160,162,161],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b - KIDSHOUSE.cz<\/title>\n<meta name=\"description\" content=\"O\u0159echov\u00e1 m\u00e1sla a kr\u00e9my prom\u011bn\u00ed ka\u0161i, jogurt, pala\u010dinky, smoothie i dom\u00e1c\u00ed dezerty v syt\u011bj\u0161\u00ed a chu\u0165ov\u011b pln\u011bj\u0161\u00ed j\u00eddlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidshouse.cz\/index.php\/2026\/10\/31\/orechova-masla-jednoduse-druhy-rozdily-a-tipy-do-kazdodenni-kuchyne\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u0159echov\u00e1 m\u00e1sla jednodu\u0161e: druhy, rozd\u00edly a tipy do ka\u017edodenn\u00ed kuchyn\u011b - 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